Creamy Floret Bake

Vegetarian
Health score
6%
Creamy Floret Bake
40 min.
12
133kcal

Suggestions

Looking for a delicious and vegetarian side dish that's sure to impress? Look no further than this Creamy Floret Bake! This mouthwatering recipe is perfect for serving a crowd, with enough to feed 12 hungry diners. Not only is it vegetarian-friendly, but it's also ready in just 40 minutes, making it a fantastic choice for any occasion. Each serving comes in at a modest 133 calories, so you can enjoy this tasty dish without any guilt. The combination of broccoli and cauliflower florets, bathed in a rich and creamy sauce, is a match made in heaven. With a hint of orange peel, nutmeg, and white pepper adding an extra layer of flavor, this dish is sure to become a new favorite in your recipe collection. So why not give Creamy Floret Bake a try and treat your taste buds to a delightful culinary experience?

Ingredients

  • medium bunch broccoli cut into florets (4 cups)
  • 0.3 cup butter cubed
  • cups cauliflower 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon nutmeg 
  • cups half and half 
  • tablespoons orange zest grated
  • 0.5 teaspoon salt 
  • 0.3 cup cheddar cheese shredded
  • 0.3 teaspoon pepper white

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
  2. In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender.
  3. Drain vegetables and rinse with cold water.
  4. Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
  5. Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. baking dish. Top with cream sauce and cheese.
  6. Bake, uncovered, at 325° for 20-25 minutes or until heated through.

Nutrition Facts

Calories133kcal
Protein12.06%
Fat61.86%
Carbs26.08%

Properties

Glycemic Index
23.83
Glycemic Load
2.43
Inflammation Score
-6
Nutrition Score
11.63695657642%

Flavonoids

Apigenin
0.01mg
Luteolin
0.44mg
Kaempferol
4.09mg
Myricetin
0.03mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:132.7kcal
6.64%
Fat:9.6g
14.77%
Saturated Fat:5.83g
36.47%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:6.92g
2.52%
Sugar:3.19g
3.55%
Cholesterol:26.64mg
8.88%
Sodium:194.11mg
8.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.42%
Vitamin C:62.99mg
76.36%
Vitamin K:57.77µg
55.02%
Folate:57.87µg
14.47%
Vitamin A:604.45IU
12.09%
Vitamin B2:0.18mg
10.79%
Phosphorus:101.53mg
10.15%
Calcium:94.33mg
9.43%
Potassium:321.06mg
9.17%
Manganese:0.18mg
8.99%
Vitamin B6:0.17mg
8.75%
Fiber:2.18g
8.72%
Vitamin B5:0.66mg
6.6%
Selenium:4.37µg
6.24%
Vitamin B1:0.09mg
5.83%
Magnesium:21.31mg
5.33%
Vitamin E:0.65mg
4.36%
Zinc:0.57mg
3.79%
Iron:0.67mg
3.73%
Vitamin B3:0.7mg
3.52%
Copper:0.05mg
2.39%
Vitamin B12:0.11µg
1.83%