Creamy Fresh Herb Salad Dressing

Vegetarian
Gluten Free
Creamy Fresh Herb Salad Dressing
15 min.
15
15kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 0.5 cup cilantro leaves roughly chopped
  • 0.5 cup basil leaves fresh roughly chopped
  • 0.5 cup mint leaves fresh roughly chopped
  • 1.5 teaspoons ground coriander 
  • 0.5 cup yogurt low-fat
  • 0.5 teaspoon salt 
  • teaspoon citrus champagne vinegar 

Equipment

  • frying pan
  • blender

Directions

  1. Heat oil in a small frying pan over medium heat.
  2. Add coriander and sizzle 2 to 3 seconds.
  3. Let cool. Put herbs in a blender.
  4. Add yogurt, vinegar, salt, and the coriander oil; blend until smooth.
  5. Make ahead: Up to 2 weeks, chilled.

Nutrition Facts

Calories15kcal
Protein13.62%
Fat62.69%
Carbs23.69%

Properties

Glycemic Index
6.8
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.1365217398042%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
0.15mg
Apigenin
0.08mg
Luteolin
0.19mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:15.41kcal
0.77%
Fat:1.12g
1.72%
Saturated Fat:0.16g
0.98%
Carbohydrates:0.95g
0.32%
Net Carbohydrates:0.72g
0.26%
Sugar:0.58g
0.65%
Cholesterol:0.49mg
0.16%
Sodium:84.07mg
3.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.09%
Vitamin K:5.66µg
5.39%
Vitamin A:146.07IU
2.92%
Calcium:21.85mg
2.18%
Manganese:0.03mg
1.68%
Phosphorus:14.4mg
1.44%
Vitamin B2:0.02mg
1.38%
Vitamin E:0.19mg
1.24%
Vitamin C:0.87mg
1.06%
Potassium:35.46mg
1.01%
Source:My Recipes