Creamy Frozen Fruit Pops

Vegetarian
Gluten Free
Health score
1%
Creamy Frozen Fruit Pops
255 min.
15
36kcal

Suggestions

Ingredients

  • tablespoons buttermilk 
  • 0.3 cup honey 
  • tablespoon juice of lemon fresh
  • oz greek yogurt plain low-fat
  • 1.3 cups raspberries frozen
  • 1.3 cups strawberries fresh sliced
  • 0.1 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process raspberries, strawberries, honey, lemon juice, and salt in a food processor until smooth. Stir together yogurt and buttermilk. Fold yogurt mixture into berry mixture.
  2. Pour into 10 (2-oz.) pop molds. Top with lids; insert craft sticks, leaving 1 1/2 to 2 inches sticking out of pop. Freeze 4 hours or until sticks are solidly anchored and pops are completely frozen.

Nutrition Facts

Calories36kcal
Protein17.24%
Fat5.15%
Carbs77.61%

Properties

Glycemic Index
9.95
Glycemic Load
2.87
Inflammation Score
-1
Nutrition Score
2.0234782475492%

Flavonoids

Cyanidin
4.78mg
Petunidin
0.04mg
Delphinidin
0.17mg
Malvidin
0.01mg
Pelargonidin
3.08mg
Peonidin
0.02mg
Catechin
0.5mg
Epigallocatechin
0.14mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.05mg
Kaempferol
0.07mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:35.75kcal
1.79%
Fat:0.22g
0.34%
Saturated Fat:0.06g
0.35%
Carbohydrates:7.42g
2.47%
Net Carbohydrates:6.51g
2.37%
Sugar:6.22g
6.91%
Cholesterol:0.88mg
0.29%
Sodium:26.7mg
1.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.65g
3.3%
Vitamin C:10.09mg
12.23%
Manganese:0.12mg
5.96%
Fiber:0.9g
3.62%
Vitamin B2:0.05mg
2.9%
Phosphorus:25.78mg
2.58%
Calcium:21.82mg
2.18%
Selenium:1.5µg
2.14%
Vitamin B12:0.1µg
1.7%
Potassium:58.79mg
1.68%
Folate:6.32µg
1.58%
Magnesium:5.59mg
1.4%
Vitamin B6:0.02mg
1.11%
Vitamin B5:0.1mg
1.04%
Source:My Recipes