Creamy Fruit Ambrosia

Vegetarian
Gluten Free
Health score
18%
Creamy Fruit Ambrosia
Download PDF
Side Dish
45 min.
6
143kcal

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Ingredients

  • 0.3 cup no-sugar-added peach spread 
  • 2 cups peaches fresh peeled coarsely chopped
  • 1 tablespoon pecans toasted finely chopped
  • 4 cups pineapple fresh cubed
  • 2 tablespoons coconut or shredded unsweetened toasted
  • 8 ounce carton vanilla yogurt low-fat

Equipment

  • bowl

Directions

  1. Combine pineapple and peaches in a large bowl; cover and chill.
  2. Combine yogurt and peach spread in a small bowl; stir well.
  3. Spoon fruit mixture evenly into 6 desserts dishes. Top with yogurt mixture; sprinkle with coconut and pecans.

Nutrition Facts

Calories143kcal
Protein8.66%
Fat21.33%
Carbs70.01%

Properties

Glycemic Index
18.15
Glycemic Load
9.33
Inflammation Score
-5
Nutrition Score
10.812608781068%

Flavonoids

Cyanidin
1.16mg
Delphinidin
0.12mg
Catechin
2.65mg
Epigallocatechin
0.63mg
Epicatechin
1.21mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:142.96kcal
7.15%
Fat:3.56g
5.47%
Saturated Fat:1.86g
11.61%
Carbohydrates:26.26g
8.75%
Net Carbohydrates:23.38g
8.5%
Sugar:21.23g
23.59%
Cholesterol:1.89mg
0.63%
Sodium:33.75mg
1.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.5%
Vitamin C:55.04mg
66.72%
Manganese:1.2mg
59.81%
Fiber:2.88g
11.51%
Copper:0.21mg
10.29%
Vitamin B1:0.13mg
8.51%
Calcium:82.81mg
8.28%
Vitamin B6:0.16mg
8.2%
Potassium:285.72mg
8.16%
Phosphorus:80.89mg
8.09%
Vitamin B2:0.13mg
7.75%
Folate:27.63µg
6.91%
Magnesium:27.62mg
6.91%
Vitamin B5:0.56mg
5.56%
Vitamin B3:1.04mg
5.19%
Selenium:3.57µg
5.09%
Vitamin A:248.33IU
4.97%
Zinc:0.69mg
4.6%
Iron:0.65mg
3.58%
Vitamin B12:0.2µg
3.34%
Vitamin E:0.44mg
2.92%
Vitamin K:2.41µg
2.3%
Side DishGluten FreeLacto Ovo VegetarianApplesCoconutPeaches
Source:My Recipes

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