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Creamy Fruit Ambrosia
Creamy Fruit Ambrosia
Vegetarian
Gluten Free
Health score
18%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 213g
Price Per Serving: 0.88$
143kcal
Nutrition
Calories: 143kcal
Protein: 8.66%
Fat: 21.33%
Carbs: 70.01%
Suggestions
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Ingredients
0.3
cup
no-sugar-added peach spread
2
cups
peaches
fresh peeled coarsely chopped
1
tablespoon
pecans
toasted finely chopped
4
cups
pineapple
fresh cubed
2
tablespoons
coconut or
shredded unsweetened toasted
8
ounce
carton vanilla yogurt
low-fat
Equipment
bowl
Directions
Combine pineapple and peaches in a large bowl; cover and chill.
Combine yogurt and peach spread in a small bowl; stir well.
Spoon fruit mixture evenly into 6 desserts dishes. Top with yogurt mixture; sprinkle with coconut and pecans.
Nutrition Facts
Calories
143kcal
Protein
8.66%
Fat
21.33%
Carbs
70.01%
Properties
Glycemic Index
18.15
Glycemic Load
9.33
Inflammation Score
-5
Nutrition Score
10.812608781068%
Flavonoids
Cyanidin
1.16mg
Delphinidin
0.12mg
Catechin
2.65mg
Epigallocatechin
0.63mg
Epicatechin
1.21mg
Epigallocatechin 3-gallate
0.19mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.49mg
Nutrients
percent of daily need
Calories:
142.96kcal
7.15%
Fat:
3.56g
5.47%
Saturated Fat:
1.86g
11.61%
Carbohydrates:
26.26g
8.75%
Net Carbohydrates:
23.38g
8.5%
Sugar:
21.23g
23.59%
Cholesterol:
1.89mg
0.63%
Sodium:
33.75mg
1.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.25g
6.5%
Vitamin C:
55.04mg
66.72%
Manganese:
1.2mg
59.81%
Fiber:
2.88g
11.51%
Copper:
0.21mg
10.29%
Vitamin B1:
0.13mg
8.51%
Calcium:
82.81mg
8.28%
Vitamin B6:
0.16mg
8.2%
Potassium:
285.72mg
8.16%
Phosphorus:
80.89mg
8.09%
Vitamin B2:
0.13mg
7.75%
Folate:
27.63µg
6.91%
Magnesium:
27.62mg
6.91%
Vitamin B5:
0.56mg
5.56%
Vitamin B3:
1.04mg
5.19%
Selenium:
3.57µg
5.09%
Vitamin A:
248.33IU
4.97%
Zinc:
0.69mg
4.6%
Iron:
0.65mg
3.58%
Vitamin B12:
0.2µg
3.34%
Vitamin E:
0.44mg
2.92%
Vitamin K:
2.41µg
2.3%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Coconut
Peaches
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples