Creamy Fruit and Cake Layers

Gluten Free
Health score
4%
Creamy Fruit and Cake Layers
75 min.
15
161kcal

Suggestions

Ingredients

  • cup blueberries 
  • cups milk fat-free cold
  • pkg jell-o vanilla flavor pudding fat free sugar free instant (4-serving size each)
  • 13.6 oz round cake fat-free cubed prepared
  • pt strawberries sliced

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into medium bowl.
  2. Add pudding mixes. Beat with wire whisk 2 minutes or until well blended.
  3. Let stand 5 minutes.
  4. Layer 1/2 of the cake cubes, fruit and pudding in 3-quart serving bowl. Repeat layers once.
  5. Refrigerate 1 hour or until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts

Calories161kcal
Protein9.7%
Fat5.11%
Carbs85.19%

Properties

Glycemic Index
7.55
Glycemic Load
2.26
Inflammation Score
-3
Nutrition Score
6.0839130515638%

Flavonoids

Cyanidin
1.36mg
Petunidin
3.15mg
Delphinidin
3.59mg
Malvidin
6.67mg
Pelargonidin
7.84mg
Peonidin
2.02mg
Catechin
1.5mg
Epigallocatechin
0.31mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.08mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.14mg
Quercetin
1.11mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:160.98kcal
8.05%
Fat:0.92g
1.42%
Saturated Fat:0.26g
1.61%
Carbohydrates:34.7g
11.57%
Net Carbohydrates:33.62g
12.23%
Sugar:25.41g
28.24%
Cholesterol:28.18mg
9.39%
Sodium:268.61mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Vitamin C:19.51mg
23.64%
Phosphorus:114.13mg
11.41%
Calcium:110.51mg
11.05%
Manganese:0.21mg
10.59%
Vitamin B2:0.17mg
9.85%
Vitamin B1:0.11mg
7.35%
Vitamin B12:0.44µg
7.34%
Selenium:3.9µg
5.57%
Potassium:192.97mg
5.51%
Folate:21.55µg
5.39%
Vitamin D:0.77µg
5.13%
Iron:0.87mg
4.81%
Fiber:1.07g
4.29%
Vitamin B5:0.41mg
4.08%
Magnesium:15.36mg
3.84%
Vitamin B3:0.74mg
3.68%
Vitamin A:181.98IU
3.64%
Vitamin B6:0.07mg
3.56%
Zinc:0.49mg
3.25%
Vitamin K:2.65µg
2.52%
Copper:0.04mg
2.03%
Vitamin E:0.21mg
1.4%