Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Apples
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Recipes
Creamy Fruit and Cake Layers
Creamy Fruit and Cake Layers
Gluten Free
Health score
4%
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75 min.
Preparation time
Preparation: 15 min.
Cooking: 75 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 145g
Price Per Serving: 0.78$
161kcal
Nutrition
Calories: 161kcal
Protein: 9.7%
Fat: 5.11%
Carbs: 85.19%
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Ingredients
1
cup
blueberries
4
cups
milk
fat-free cold
2
pkg
jell-o vanilla flavor pudding
fat free sugar free instant (4-serving size each)
13.6
oz
round cake
fat-free cubed prepared
1
pt
strawberries
sliced
Equipment
bowl
whisk
Directions
Pour milk into medium bowl.
Add pudding mixes. Beat with wire whisk 2 minutes or until well blended.
Let stand 5 minutes.
Layer 1/2 of the cake cubes, fruit and pudding in 3-quart serving bowl. Repeat layers once.
Refrigerate 1 hour or until ready to serve. Store leftover dessert in refrigerator.
Nutrition Facts
Calories
161kcal
Protein
9.7%
Fat
5.11%
Carbs
85.19%
Properties
Glycemic Index
7.55
Glycemic Load
2.26
Inflammation Score
-3
Nutrition Score
6.0839130515638%
Flavonoids
Cyanidin
1.36mg
Petunidin
3.15mg
Delphinidin
3.59mg
Malvidin
6.67mg
Pelargonidin
7.84mg
Peonidin
2.02mg
Catechin
1.5mg
Epigallocatechin
0.31mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.08mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.14mg
Quercetin
1.11mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
160.98kcal
8.05%
Fat:
0.92g
1.42%
Saturated Fat:
0.26g
1.61%
Carbohydrates:
34.7g
11.57%
Net Carbohydrates:
33.62g
12.23%
Sugar:
25.41g
28.24%
Cholesterol:
28.18mg
9.39%
Sodium:
268.61mg
11.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.95g
7.9%
Vitamin C:
19.51mg
23.64%
Phosphorus:
114.13mg
11.41%
Calcium:
110.51mg
11.05%
Manganese:
0.21mg
10.59%
Vitamin B2:
0.17mg
9.85%
Vitamin B1:
0.11mg
7.35%
Vitamin B12:
0.44µg
7.34%
Selenium:
3.9µg
5.57%
Potassium:
192.97mg
5.51%
Folate:
21.55µg
5.39%
Vitamin D:
0.77µg
5.13%
Iron:
0.87mg
4.81%
Fiber:
1.07g
4.29%
Vitamin B5:
0.41mg
4.08%
Magnesium:
15.36mg
3.84%
Vitamin B3:
0.74mg
3.68%
Vitamin A:
181.98IU
3.64%
Vitamin B6:
0.07mg
3.56%
Zinc:
0.49mg
3.25%
Vitamin K:
2.65µg
2.52%
Copper:
0.04mg
2.03%
Vitamin E:
0.21mg
1.4%
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples