Creamy Fruit Salad II

Vegetarian
Gluten Free
Health score
3%
Creamy Fruit Salad II
40 min.
8
442kcal

Suggestions

Ingredients

  •  banana sliced
  • 16 ounce cream cheese softened
  • 30.5 ounce fruit cocktail canned
  • tablespoons maraschino cherries halved
  • 14 ounce condensed milk sweetened canned

Equipment

    Directions

    1. Combine the cream cheese and condensed milk; blend until smooth.
    2. Drain the juice from 1 can of the fruit cocktail and add to cream cheese mixture.
    3. Add the other can with all its juice and any other fruit at this time.
    4. Mix with a large spoon.
    5. Add extra condensed milk to sweeten if desired. Cover with saran wrap and chill.
    6. Mix well and serve cold.

    Nutrition Facts

    Calories442kcal
    Protein7.04%
    Fat47.34%
    Carbs45.62%

    Properties

    Glycemic Index
    24.72
    Glycemic Load
    27.22
    Inflammation Score
    -6
    Nutrition Score
    8.9869565523189%

    Flavonoids

    Catechin
    0.9mg
    Kaempferol
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:441.58kcal
    22.08%
    Fat:23.96g
    36.86%
    Saturated Fat:14.21g
    88.79%
    Carbohydrates:51.95g
    17.32%
    Net Carbohydrates:50.31g
    18.29%
    Sugar:48.13g
    53.48%
    Cholesterol:74.13mg
    24.71%
    Sodium:247.9mg
    10.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.02g
    16.03%
    Vitamin A:1130.68IU
    22.61%
    Vitamin B2:0.37mg
    21.65%
    Calcium:206.11mg
    20.61%
    Phosphorus:201.49mg
    20.15%
    Selenium:12.92µg
    18.45%
    Potassium:409.06mg
    11.69%
    Manganese:0.21mg
    10.43%
    Vitamin B6:0.17mg
    8.33%
    Vitamin B5:0.81mg
    8.13%
    Vitamin E:1.12mg
    7.5%
    Magnesium:27.61mg
    6.9%
    Fiber:1.64g
    6.57%
    Zinc:0.88mg
    5.89%
    Vitamin B12:0.34µg
    5.72%
    Copper:0.11mg
    5.64%
    Vitamin C:4.63mg
    5.61%
    Vitamin B1:0.08mg
    5.45%
    Vitamin K:4.46µg
    4.24%
    Folate:16.75µg
    4.19%
    Vitamin B3:0.66mg
    3.32%
    Iron:0.53mg
    2.96%
    Source:Allrecipes