Creamy Garbanzo Dip with Sun-Dried Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Creamy Garbanzo Dip with Sun-Dried Tomatoes
9 min.
12
74kcal

Suggestions


If you’re looking for a delightful and nutritious dip that packs a punch of flavor, look no further than this Creamy Garbanzo Dip with Sun-Dried Tomatoes. This vegan, vegetarian, gluten-free, and dairy-free recipe is not only quick and easy to prepare, but it's also a crowd-pleaser that will impress your guests at any gathering. In just 9 minutes, you can create a delicious appetizer that is perfect for sharing during a lively antipasti platter, as a starter, or simply as a satisfying snack.

The base of this dip is made from chickpeas, a fantastic source of plant-based protein and fiber, ensuring that everyone will feel satisfied while keeping health goals in mind. The addition of sun-dried tomatoes elevates the flavor profile, offering a sweet and tangy contrast that complements the earthiness of the chickpeas. With aromatic garlic, fragrant spices like cumin and turmeric, and a drizzle of rich olive oil, each bite delivers a burst of Mediterranean bliss.

Serve this dip with an assortment of fresh veggies, gluten-free crackers, or warm pita bread for a delightful taste experience. Whether you're hosting a party or simply want to indulge in a tasty snack, this creamy garbanzo dip is sure to become a new favorite. Whip it up in no time and enjoy the irresistible combination of flavors that will leave your taste buds singing!

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • teaspoons parsley fresh chopped
  •  garlic clove peeled
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon turmeric 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • tablespoon sun-dried olives packed coarsely chopped
  • tablespoons water 

Equipment

  • bowl

Directions

  1. Drop garlic through food chute with processor on; process until minced.
  2. Add oil and next 7 ingredients (through chickpeas). Process until smooth, scraping sides as necessary.
  3. Add tomatoes, and pulse 3 times or until blended and tomatoes are coarsely chopped. Spoon dip into a serving bowl, and sprinkle with parsley.

Nutrition Facts

Calories74kcal
Protein9.77%
Fat61.77%
Carbs28.46%

Properties

Glycemic Index
13.11
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
2.9595652429954%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:74.05kcal
3.7%
Fat:5.26g
8.09%
Saturated Fat:0.7g
4.4%
Carbohydrates:5.45g
1.82%
Net Carbohydrates:3.74g
1.36%
Sugar:0.24g
0.27%
Cholesterol:0mg
0%
Sodium:196.43mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Manganese:0.31mg
15.71%
Vitamin B6:0.18mg
8.93%
Fiber:1.71g
6.83%
Vitamin E:0.71mg
4.71%
Iron:0.63mg
3.51%
Copper:0.06mg
3.21%
Phosphorus:31.59mg
3.16%
Vitamin K:3.32µg
3.16%
Magnesium:11.39mg
2.85%
Folate:9.8µg
2.45%
Potassium:76.45mg
2.18%
Vitamin A:93.68IU
1.87%
Zinc:0.27mg
1.82%
Vitamin C:1.3mg
1.57%
Calcium:14.98mg
1.5%
Vitamin B5:0.12mg
1.24%
Selenium:0.79µg
1.13%
Vitamin B1:0.02mg
1.06%
Source:My Recipes