Creamy Garden Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Creamy Garden Coleslaw
40 min.
12
61kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Garden Coleslaw! This vibrant and refreshing side dish is perfect for any occasion, whether you're hosting a summer barbecue, a family gathering, or simply looking to add a burst of color to your dinner table. With its crisp vegetables and creamy dressing, this coleslaw is not only a feast for the eyes but also a treat for the taste buds.

What makes this recipe truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. This means everyone can enjoy it without worry! The combination of shredded carrots, zucchini, and a colorful coleslaw mix creates a crunchy texture that pairs beautifully with the creamy dressing, made with mayonnaise or your favorite salad dressing.

In just 40 minutes, you can whip up a generous serving for 12 people, making it an ideal choice for potlucks or picnics. With only 61 calories per serving, you can indulge guilt-free while savoring the perfect balance of flavors. The hint of lemon juice adds a refreshing zing, while the subtle sweetness from sugar rounds out the taste, making this coleslaw a crowd-pleaser.

So, gather your ingredients and get ready to impress your friends and family with this deliciously creamy garden coleslaw that’s sure to become a staple in your recipe collection!

Ingredients

  • cup carrots shredded ()
  • teaspoon celery seed 
  • cups coleslaw mix 
  • 0.5 cup bell pepper green finely chopped ()
  • teaspoons juice of lemon 
  • 0.8 cup salad dressing 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • cup zucchini shredded

Equipment

  • bowl

Directions

  1. In large bowl, gently mix ingredients. Refrigerate 15 to 20 minutes before serving.

Nutrition Facts

Calories61kcal
Protein5.54%
Fat45.49%
Carbs48.97%

Properties

Glycemic Index
15.49
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
6.8160868598067%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.16mg
Luteolin
1.62mg
Kaempferol
0.1mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:61.37kcal
3.07%
Fat:3.26g
5.01%
Saturated Fat:0.47g
2.92%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:6.34g
2.31%
Sugar:5.82g
6.47%
Cholesterol:0mg
0%
Sodium:258.76mg
11.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.79%
Vitamin K:41.57µg
39.59%
Vitamin A:1871.05IU
37.42%
Vitamin C:22.83mg
27.67%
Manganese:0.12mg
6.2%
Fiber:1.55g
6.2%
Folate:22.87µg
5.72%
Vitamin B6:0.11mg
5.37%
Potassium:156.97mg
4.48%
Vitamin E:0.49mg
3.28%
Vitamin B1:0.04mg
2.92%
Calcium:27.11mg
2.71%
Magnesium:10.18mg
2.55%
Phosphorus:22.7mg
2.27%
Iron:0.4mg
2.22%
Vitamin B2:0.04mg
2.06%
Vitamin B3:0.3mg
1.51%
Vitamin B5:0.14mg
1.44%
Copper:0.03mg
1.38%
Zinc:0.16mg
1.09%