Creamy Garden Vegetable Salad

Gluten Free
Health score
26%
Creamy Garden Vegetable Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
10
141kcal

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Ingredients

  • 4 cups broccoli florets 
  • 4 cups cauliflower florets 
  • 2 cups cherry tomatoes halved
  • 0.3 cup parmesan cheese grated kraft
  • 1 cup lite ranch dressing kraft

Equipment

  • bowl

Directions

  1. Mix dressing and cheese in large bowl.
  2. Add remaining ingredients; toss to coat.

Nutrition Facts

Calories141kcal
Protein8.54%
Fat71.49%
Carbs19.97%

Properties

Glycemic Index
6.4
Glycemic Load
0.85
Inflammation Score
-6
Nutrition Score
11.452608874958%

Flavonoids

Apigenin
0.01mg
Luteolin
0.33mg
Kaempferol
3mg
Myricetin
0.02mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:141.46kcal
7.07%
Fat:11.66g
17.94%
Saturated Fat:2.16g
13.47%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:5.37g
1.95%
Sugar:3.25g
3.61%
Cholesterol:8.41mg
2.81%
Sodium:287.28mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.27%
Vitamin K:76.36µg
72.73%
Vitamin C:58.54mg
70.96%
Folate:50.72µg
12.68%
Phosphorus:110.46mg
11.05%
Potassium:319.55mg
9.13%
Manganese:0.18mg
9.1%
Vitamin B6:0.17mg
8.5%
Vitamin A:403.24IU
8.06%
Fiber:1.96g
7.82%
Vitamin B5:0.71mg
7.13%
Vitamin E:1.03mg
6.86%
Vitamin B2:0.1mg
6.04%
Calcium:58.01mg
5.8%
Magnesium:18.4mg
4.6%
Selenium:3.01µg
4.31%
Vitamin B1:0.06mg
4.06%
Iron:0.72mg
4%
Copper:0.06mg
3.07%
Vitamin B3:0.61mg
3.04%
Zinc:0.45mg
2.99%
Vitamin B12:0.07µg
1.24%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTomatoesCherriesGluten FreePrimal
Source:Kraft Recipes

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