Creamy Garlic Chicken

Gluten Free
Health score
3%
Creamy Garlic Chicken
20 min.
20
76kcal

Suggestions

Ingredients

  • cups available in the asian foods section of some supermarkets and at asian markets mixed frozen sliced (broccoli florets, green beans, mushrooms, red pepper strips, sugarsnap peas)
  • cups rice long-grain white hot cooked
  • cloves garlic minced
  • 0.3 cup miracle whip dressing 
  • tsp oil 
  • lb chicken breasts boneless skinless
  • Tbsp lite soy sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium heat.
  2. Add chicken; cook 4 min. on each side or until evenly browned on both sides. Meanwhile, combine all remaining ingredients except rice.
  3. Spoon vegetable mixture over chicken; cover. Cook 7 min. or until chicken is done (165F).
  4. Serve over rice.

Nutrition Facts

Calories76kcal
Protein32.68%
Fat15.28%
Carbs52.04%

Properties

Glycemic Index
9.95
Glycemic Load
8.01
Inflammation Score
-6
Nutrition Score
4.6530435175999%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.4kcal
3.82%
Fat:1.29g
1.98%
Saturated Fat:0.22g
1.36%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:8.97g
3.26%
Sugar:0.36g
0.4%
Cholesterol:14.8mg
4.93%
Sodium:110.59mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Vitamin A:933.25IU
18.67%
Vitamin B3:2.73mg
13.64%
Selenium:9.2µg
13.14%
Vitamin B6:0.22mg
10.93%
Manganese:0.17mg
8.71%
Phosphorus:70.8mg
7.08%
Vitamin B5:0.45mg
4.52%
Potassium:136.67mg
3.9%
Fiber:0.9g
3.61%
Magnesium:13.62mg
3.4%
Vitamin B1:0.04mg
2.88%
Vitamin C:2.35mg
2.85%
Vitamin B2:0.04mg
2.54%
Zinc:0.34mg
2.27%
Copper:0.04mg
2.12%
Iron:0.34mg
1.89%
Folate:7.08µg
1.77%