Creamy Garlic-Herb Dip

Vegetarian
Gluten Free
Creamy Garlic-Herb Dip
Download PDF
AntipastiStarterSnackAppetizer
45 min.
32
1kcal

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Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup buttermilk 
  • 2 tablespoons chives fresh minced
  • 1 tablespoon parsley fresh minced
  • 1 small garlic clove minced
  • 1 teaspoon lemon rind grated
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • blender

Directions

  1. Combine all ingredients in a bowl; beat with a mixer at high speed for 2 minutes or until smooth.

Nutrition Facts

Calories1kcal
Protein20.55%
Fat38.85%
Carbs40.6%

Properties

Glycemic Index
5.31
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.24043477820637%

Flavonoids

Apigenin
0.27mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1.45kcal
0.07%
Fat:0.07g
0.1%
Saturated Fat:0.04g
0.23%
Carbohydrates:0.15g
0.05%
Net Carbohydrates:0.13g
0.05%
Sugar:0.1g
0.11%
Cholesterol:0.21mg
0.07%
Sodium:20.23mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.08g
0.16%
Vitamin K:2.47µg
2.35%
Gluten FreeLacto Ovo VegetarianPrimalWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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