Creamy Goat Cheese Polenta with Wild Mushroom Ragoût

Vegetarian
Gluten Free
Health score
11%
Creamy Goat Cheese Polenta with Wild Mushroom Ragoût
5 min.
4
617kcal

Suggestions


Indulge in the rich flavors of our Creamy Goat Cheese Polenta with Wild Mushroom Ragù, a delightful vegetarian treat that promises to tantalize your taste buds while being gluten-free. Perfect for a cozy weeknight dinner or an elegant gathering, this dish marries the creamy texture of goat cheese polenta with the earthy goodness of a variety of wild mushrooms.

The preparation time is a breeze—taking only 5 minutes of active cooking—and it serves up to four people, making it ideal for sharing with friends or family. With approximately 617 kcal per serving, this dish strikes a satisfying balance of protein, healthy fats, and carbohydrates, ensuring that you feel nourished and fulfilled.

The secret lies in the perfect blend of ingredients: fragrant garlic and fresh oregano bring the dish to life, while the medley of wild mushrooms adds depth and complexity. The polenta, cooked to creamy perfection and enriched with goat cheese, serves as a magnificent canvas for the intense flavors of the ragù. Topped with a dollop of sour cream and a sprinkle of fresh herbs, each serving is both comforting and sophisticated.

Whether you’re a seasoned chef or a cooking novice, this recipe is bound to impress. Dive into this delicious culinary experience and bring a touch of gourmet flair to your table!

Ingredients

  • clove garlic cloves minced peeled
  • 0.5 pound goat cheese 
  • cup mushrooms wild (cremini, porcini, portobello, shitake)
  • 0.3 cup olive oil 
  • sprigs oregano fresh
  • cup polenta coarse-grain
  • tablespoon salt 
  • servings salt and pepper to taste
  • servings cup heavy whipping cream sour to taste
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Bring 6 cups of water and 1 tablespoon of salt to a boil in a heavy saucepan or Dutch oven. One that retains a lot of heat in its walls is ideal. This will assure a very even cooking (fewer lumps that way). Once the water boils reduce the heat to low and add the course-grain polenta very slowly whisking the mixture constantly as your pour. Once all the polenta is added, keep stirring and whisking away. The more you stir the better texture you will get. When you are confident that there are no lumps, you may stop stirring and let the polenta gently cook. It will bubble and blurb like molten lava. Which is a very good reason to use a large pan (less mess that way). Continue to cook the polenta on very low heat for another 30-40 minutes. Remember to stir it every few minutes to evenly cook the polenta and keep it from sticking. Just before you are ready to serve add ½ lb of goat cheese. Stir it until the cheese has melted and is well incorporated. In the meantime, prepare the mushrooms. I used a mixture of meaty wild mushrooms including: cremini, porcini, portobello, shitake, and etc.
  2. Cut them into bite size chunks of varying sizes and shapes. I know I have said this before, but I like a variety of texture very often in my recipes. In a large fry or sauté pan heat about ¼ cup of olive oil over medium heat. Once the oil is quite hot add enough of the mushrooms to form a single layer. Not all the mushrooms will fit and that is a good thing. Season them with more salt and some pepper and let them brown. Do not move them around the pan just yet. You are trying to get a crunchy brown side on these mushrooms. Once this is achieved add the rest of the mushrooms and stir them well. This will help achieve the multiple textures I mentioned earlier. Next add 4 minced garlic cloves, and 2 or 3 sprigs of oregano. Keep cooking the mushrooms. They will let off some liquid and seem a bit too watery. Keep cooking them past this point until the liquid has evaporated. The oregano leaves should have mostly fallen off the stems by now so you may remove and discard the woody stems.
  3. Add a big dollop of sour cream. Just before serving taste the polenta for seasoning. You may need to add a bit of water to it too. It sometimes gets a little too thick. You want a very creamy texture. Spoon the polenta into bowls or onto plates. Top it with a good amount of the wild mushroom ragoût, and garnish with a bit more fresh oregano.

Nutrition Facts

Calories617kcal
Protein13.55%
Fat42.13%
Carbs44.32%

Properties

Glycemic Index
16.75
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
17.093912881354%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:617.3kcal
30.86%
Fat:29.14g
44.83%
Saturated Fat:11.54g
72.1%
Carbohydrates:68.99g
23%
Net Carbohydrates:66.06g
24.02%
Sugar:3.41g
3.79%
Cholesterol:33.16mg
11.05%
Sodium:2174.77mg
94.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.08g
42.16%
Copper:0.86mg
42.94%
Vitamin B2:0.66mg
39.09%
Selenium:24.97µg
35.68%
Phosphorus:301.67mg
30.17%
Vitamin B3:4.77mg
23.83%
Vitamin B5:2.28mg
22.8%
Vitamin B6:0.42mg
20.81%
Vitamin K:18.94µg
18.04%
Vitamin A:856.38IU
17.13%
Iron:3.06mg
16.98%
Manganese:0.32mg
15.87%
Vitamin E:2.38mg
15.85%
Vitamin B1:0.23mg
15.46%
Calcium:137.34mg
13.73%
Potassium:475.4mg
13.58%
Magnesium:48.78mg
12.19%
Fiber:2.93g
11.73%
Zinc:1.5mg
10.01%
Folate:31.46µg
7.87%
Vitamin C:3.09mg
3.75%
Vitamin B12:0.17µg
2.86%
Vitamin D:0.42µg
2.79%
Source:SippitySup