Creamy Greek Feta Dip

Vegetarian
Gluten Free
Health score
2%
Creamy Greek Feta Dip
5 min.
4
132kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper white black
  • cups vegetables such as celery sticks red assorted
  • 0.3 cup feta crumbled
  • teaspoons optional: dill dried fresh chopped
  • teaspoon garlic powder 
  • Dash hot sauce 
  • 0.5 cup greek yogurt low-fat
  • 0.5 cup mayonnaise reduced-fat

Equipment

    Directions

    1. Combine yogurt, mayonnaise, feta, dill, garlic powder, pepper and hot sauce, if desired. Chill until ready to serve.
    2. Serve with vegetables for dipping.

    Nutrition Facts

    Calories132kcal
    Protein15.53%
    Fat60.39%
    Carbs24.08%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.56
    Inflammation Score
    -5
    Nutrition Score
    7.0052173034005%

    Flavonoids

    Apigenin
    2.88mg
    Luteolin
    1.06mg
    Kaempferol
    0.22mg
    Quercetin
    0.39mg

    Nutrients percent of daily need

    Calories:131.58kcal
    6.58%
    Fat:9g
    13.85%
    Saturated Fat:2.6g
    16.24%
    Carbohydrates:8.07g
    2.69%
    Net Carbohydrates:6.26g
    2.28%
    Sugar:3.5g
    3.89%
    Cholesterol:14.46mg
    4.82%
    Sodium:432.98mg
    18.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.21g
    10.41%
    Vitamin K:44.8µg
    42.67%
    Calcium:131.53mg
    13.15%
    Vitamin A:558.33IU
    11.17%
    Folate:40.86µg
    10.21%
    Potassium:302.8mg
    8.65%
    Vitamin B2:0.14mg
    8.21%
    Manganese:0.15mg
    7.32%
    Fiber:1.82g
    7.27%
    Vitamin B6:0.14mg
    6.81%
    Phosphorus:66.3mg
    6.63%
    Vitamin E:0.91mg
    6.05%
    Vitamin C:3.46mg
    4.2%
    Magnesium:16.51mg
    4.13%
    Selenium:2.73µg
    3.89%
    Vitamin B5:0.36mg
    3.61%
    Iron:0.62mg
    3.47%
    Zinc:0.46mg
    3.08%
    Vitamin B1:0.04mg
    2.89%
    Vitamin B12:0.16µg
    2.64%
    Copper:0.05mg
    2.62%
    Vitamin B3:0.44mg
    2.2%
    Source:My Recipes