Creamy Greek Feta Dip

Vegetarian
Gluten Free
Health score
2%
Creamy Greek Feta Dip
5 min.
4
132kcal

Suggestions


If you’re in search of a delightful dip that’s quick to whip up and packs a flavorful punch, look no further than this Creamy Greek Feta Dip! Perfect for any occasion, whether it’s a casual snack, a vibrant antipasti platter, or a sophisticated appetizer for a gathering, this dip caters to everyone’s cravings while being vegetarian and gluten-free.

Imagine the rich, tangy taste of crumbled feta blended seamlessly with low-fat Greek yogurt and reduced-fat mayonnaise, creating a creamy texture that’s simply irresistible. The added freshness of dill and a hint of garlic powder elevate this dip to a new level, making every bite a deliciously savory experience. And for those who like a little kick, a dash of hot sauce can be added to spice things up!

With just a handful of ingredients and only 5 minutes of prep time, you can serve up this exquisite dip alongside a colorful array of fresh vegetables like crunchy celery sticks, crisp carrots, and vibrant red pepper strips. Not only is this dip satisfying and packed with flavors, but it also offers a nutritious option that fits perfectly into any healthy eating plan, with only 132 calories per serving!

So why not brighten your next gathering or snack time with this delightful Creamy Greek Feta Dip? Your taste buds will thank you, and your guests will be raving about it!

Ingredients

  • 0.5 teaspoon pepper white black
  • cups celery stalks red assorted
  • 0.3 cup feta cheese crumbled
  • teaspoons dill dried fresh chopped
  • teaspoon garlic powder 
  • Dash hot sauce 
  • 0.5 cup greek yogurt low-fat
  • 0.5 cup mayonnaise reduced-fat

Equipment

    Directions

    1. Combine yogurt, mayonnaise, feta, dill, garlic powder, pepper and hot sauce, if desired. Chill until ready to serve.
    2. Serve with vegetables for dipping.

    Nutrition Facts

    Calories132kcal
    Protein15.53%
    Fat60.39%
    Carbs24.08%

    Properties

    Glycemic Index
    16
    Glycemic Load
    0.56
    Inflammation Score
    -5
    Nutrition Score
    7.0052173034005%

    Flavonoids

    Apigenin
    2.88mg
    Luteolin
    1.06mg
    Kaempferol
    0.22mg
    Quercetin
    0.39mg

    Nutrients percent of daily need

    Calories:131.58kcal
    6.58%
    Fat:9g
    13.85%
    Saturated Fat:2.6g
    16.24%
    Carbohydrates:8.07g
    2.69%
    Net Carbohydrates:6.26g
    2.28%
    Sugar:3.5g
    3.89%
    Cholesterol:14.46mg
    4.82%
    Sodium:432.98mg
    18.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.21g
    10.41%
    Vitamin K:44.8µg
    42.67%
    Calcium:131.53mg
    13.15%
    Vitamin A:558.33IU
    11.17%
    Folate:40.86µg
    10.21%
    Potassium:302.8mg
    8.65%
    Vitamin B2:0.14mg
    8.21%
    Manganese:0.15mg
    7.32%
    Fiber:1.82g
    7.27%
    Vitamin B6:0.14mg
    6.81%
    Phosphorus:66.3mg
    6.63%
    Vitamin E:0.91mg
    6.05%
    Vitamin C:3.46mg
    4.2%
    Magnesium:16.51mg
    4.13%
    Selenium:2.73µg
    3.89%
    Vitamin B5:0.36mg
    3.61%
    Iron:0.62mg
    3.47%
    Zinc:0.46mg
    3.08%
    Vitamin B1:0.04mg
    2.89%
    Vitamin B12:0.16µg
    2.64%
    Copper:0.05mg
    2.62%
    Vitamin B3:0.44mg
    2.2%
    Source:My Recipes