Creamy Green Chile Soup

Health score
6%
Creamy Green Chile Soup
40 min.
6
294kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • cups corn kernels frozen divided
  • servings cotija cheese crumbled for garnish
  • servings cilantro leaves fresh chopped for garnish
  • ounce mushrooms fresh sliced
  • teaspoon garlic crushed
  • 12 ounce chiles diced green divided canned recommended: Ortega
  • 0.8 cup crema mexicana recommended: Caciqus
  • cup onions frozen chopped
  • servings salt and pepper black freshly ground
  • teaspoon mexican seasoning 

Equipment

  • frying pan
  • pot
  • blender
  • kitchen towels

Directions

  1. In a medium pot over medium-high heat, combine onions, garlic, 1 cup corn kernels, 2 cans of the chiles, chicken stock, and Mexican seasoning. Bring to a boil. Reduce heat and simmer for 10 minutes.
  2. Meanwhile, melt butter in medium skillet over medium-high heat.
  3. Add remaining corn and green chiles.
  4. Add mushrooms and saute for 10 minutes, or until water from mushrooms is released and evaporated; set aside.
  5. Transfer chile mixture to a blender. Puree until smooth, working in batches if necessary. *(TIP: Cover blender with dish towel and pulse.) Return puree to skillet and add sauteed vegetables. Bring to a boil. Reduce to low heat and stir in Mexican crema. Season, to taste, with salt and pepper.
  6. Serve soup hot garnished with cilantro and cotija cheese.

Nutrition Facts

Calories294kcal
Protein16.42%
Fat52.57%
Carbs31.01%

Properties

Glycemic Index
39.17
Glycemic Load
1.21
Inflammation Score
-6
Nutrition Score
14.194782671721%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:293.78kcal
14.69%
Fat:17.78g
27.36%
Saturated Fat:7.1g
44.35%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:20.33g
7.39%
Sugar:7.8g
8.67%
Cholesterol:57.17mg
19.06%
Sodium:1063.12mg
46.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.99%
Vitamin B2:0.62mg
36.52%
Vitamin C:23.55mg
28.55%
Vitamin B3:5.17mg
25.84%
Calcium:244.87mg
24.49%
Phosphorus:219.23mg
21.92%
Folate:82.12µg
20.53%
Vitamin B6:0.4mg
19.99%
Selenium:12.33µg
17.61%
Potassium:497.29mg
14.21%
Fiber:3.28g
13.11%
Copper:0.25mg
12.64%
Vitamin B1:0.17mg
11.59%
Vitamin B5:1.15mg
11.48%
Iron:2mg
11.12%
Zinc:1.59mg
10.6%
Vitamin A:498.66IU
9.97%
Manganese:0.19mg
9.27%
Vitamin B12:0.53µg
8.83%
Magnesium:30.18mg
7.54%
Vitamin K:6.88µg
6.55%
Vitamin E:0.42mg
2.82%
Vitamin D:0.2µg
1.3%