Creamy Green Pea Salad

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Creamy Green Pea Salad
15 min.
4
83kcal

Suggestions

Ingredients

  • cup celery finely chopped ( 3 ribs)
  • 0.8 teaspoon rosemary or dried fresh chopped
  • tablespoons mayonnaise light
  • 0.3 cup onion finely chopped
  • cups peas green frozen thawed
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl, and toss gently to coat.
  2. Serve immediately.

Nutrition Facts

Calories83kcal
Protein19.89%
Fat20.01%
Carbs60.1%

Properties

Glycemic Index
33.83
Glycemic Load
3.13
Inflammation Score
-6
Nutrition Score
9.4856521254%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:83.26kcal
4.16%
Fat:1.9g
2.93%
Saturated Fat:0.31g
1.94%
Carbohydrates:12.85g
4.28%
Net Carbohydrates:8.11g
2.95%
Sugar:5.12g
5.69%
Cholesterol:1.12mg
0.37%
Sodium:227.49mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.51%
Vitamin C:30.53mg
37%
Vitamin K:29.38µg
27.98%
Fiber:4.74g
18.96%
Manganese:0.35mg
17.66%
Folate:58.44µg
14.61%
Vitamin B1:0.2mg
13.56%
Vitamin A:674.33IU
13.49%
Phosphorus:88.52mg
8.85%
Vitamin B3:1.61mg
8.05%
Vitamin B6:0.15mg
7.69%
Potassium:261.14mg
7.46%
Copper:0.14mg
7.17%
Magnesium:28.08mg
7.02%
Vitamin B2:0.11mg
6.65%
Iron:1.16mg
6.45%
Zinc:0.96mg
6.37%
Calcium:31.65mg
3.16%
Selenium:1.64µg
2.35%
Vitamin E:0.32mg
2.13%
Vitamin B5:0.16mg
1.56%
Source:My Recipes