Creamy Grits

Vegetarian
Gluten Free
Health score
2%
Creamy Grits
13 min.
4
172kcal

Suggestions


Start your day off right with a bowl of creamy grits, a delightful dish that perfectly balances comfort and nutrition. This vegetarian and gluten-free recipe is not only quick to prepare, taking just 13 minutes, but it also serves up to four people, making it ideal for a cozy brunch or a hearty breakfast. With only 172 calories per serving, you can indulge without the guilt!

The magic of creamy grits lies in their rich, velvety texture, achieved by combining low-fat milk with quick-cooking grits. The addition of freshly ground black pepper and a touch of salt elevates the flavor profile, while a pat of butter on top adds a luxurious finish. This dish is versatile enough to be enjoyed on its own or paired with your favorite toppings, such as sautéed vegetables or a sprinkle of cheese for an extra kick.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The simple process of boiling milk and water, then whisking in the grits, creates a creamy base that is both satisfying and nourishing. Perfect for busy mornings or leisurely brunches, creamy grits are sure to become a staple in your breakfast rotation. So grab your saucepan and whisk, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups milk 1% low-fat
  • 0.8 cup quick-cooking grits uncooked
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring milk and 1 cup water to a boil in a medium saucepan. Gradually add grits, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring frequently.
  2. Remove from heat; stir in salt.
  3. Sprinkle with pepper; top each serving with butter.

Nutrition Facts

Calories172kcal
Protein14.43%
Fat22.03%
Carbs63.54%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
7.0343478244284%

Nutrients percent of daily need

Calories:172.44kcal
8.62%
Fat:4.34g
6.68%
Saturated Fat:2.54g
15.89%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:26.81g
9.75%
Sugar:6.13g
6.81%
Cholesterol:13.43mg
4.47%
Sodium:217.4mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Phosphorus:168.64mg
16.86%
Calcium:153.05mg
15.3%
Vitamin B1:0.23mg
15.23%
Vitamin B2:0.26mg
15.19%
Vitamin B12:0.73µg
12.1%
Folate:45.22µg
11.31%
Vitamin D:1.3µg
8.65%
Vitamin B3:1.47mg
7.36%
Vitamin B6:0.15mg
7.31%
Magnesium:28.64mg
7.16%
Potassium:230.67mg
6.59%
Vitamin A:319.43IU
6.39%
Iron:0.99mg
5.5%
Fiber:1.36g
5.45%
Vitamin B5:0.52mg
5.18%
Zinc:0.77mg
5.16%
Manganese:0.08mg
4.05%
Selenium:2.52µg
3.6%
Copper:0.04mg
2.15%
Source:My Recipes