Creamy Grits

Vegetarian
Gluten Free
Health score
2%
Creamy Grits
13 min.
4
172kcal

Suggestions


If you're looking for a comforting dish that brings warmth and satisfaction to your morning or brunch table, look no further than creamy grits. This delightful recipe is not only vegetarian and gluten-free, but it's also incredibly quick to prepare, taking just 13 minutes from start to finish. With its rich, smooth texture and savory flavor, creamy grits serve as the perfect base for a variety of toppings or can stand alone as a hearty dish to complement any meal.

Made with simple ingredients like low-fat milk and quick-cooking grits, this recipe strikes a perfect balance between creamy indulgence and health-conscious eating. Each serving is around 172 calories, making it a guilt-free option to fuel your day. Whether you're enjoying it as a cozy breakfast, an inviting brunch dish, or a side for any meal, creamy grits are truly versatile.

The magic of this dish lies in its adaptability—the subtle hints of freshly ground black pepper and a dollop of butter elevate the flavors to new heights. You can also customize your grits by adding cheese, herbs, or sautéed vegetables based on your personal tastes. No matter how you choose to enjoy them, creamy grits are sure to become a beloved staple in your kitchen. Treat yourself and your loved ones to this delightful dish, and savor the creamy goodness!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups milk 1% low-fat
  • 0.8 cup quick-cooking grits uncooked
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • sauce pan
  • whisk

Directions

  1. Bring milk and 1 cup water to a boil in a medium saucepan. Gradually add grits, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring frequently.
  2. Remove from heat; stir in salt.
  3. Sprinkle with pepper; top each serving with butter.

Nutrition Facts

Calories172kcal
Protein14.43%
Fat22.03%
Carbs63.54%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
7.0343478244284%

Nutrients percent of daily need

Calories:172.44kcal
8.62%
Fat:4.34g
6.68%
Saturated Fat:2.54g
15.89%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:26.81g
9.75%
Sugar:6.13g
6.81%
Cholesterol:13.43mg
4.47%
Sodium:217.4mg
9.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Phosphorus:168.64mg
16.86%
Calcium:153.05mg
15.3%
Vitamin B1:0.23mg
15.23%
Vitamin B2:0.26mg
15.19%
Vitamin B12:0.73µg
12.1%
Folate:45.22µg
11.31%
Vitamin D:1.3µg
8.65%
Vitamin B3:1.47mg
7.36%
Vitamin B6:0.15mg
7.31%
Magnesium:28.64mg
7.16%
Potassium:230.67mg
6.59%
Vitamin A:319.43IU
6.39%
Iron:0.99mg
5.5%
Fiber:1.36g
5.45%
Vitamin B5:0.52mg
5.18%
Zinc:0.77mg
5.16%
Manganese:0.08mg
4.05%
Selenium:2.52µg
3.6%
Copper:0.04mg
2.15%
Source:My Recipes