Creamy Guacamole

Gluten Free
Health score
16%
Creamy Guacamole
45 min.
4
316kcal

Suggestions

Ingredients

  • medium size avocados ripe peeled mashed
  • 0.5 cup whipped cream cheese 
  • tablespoons cilantro leaves fresh minced
  • 0.3 cup green onions minced
  • 0.5 teaspoon hot sauce 
  • 0.3 cup pickled jalapeño pepper drained sliced
  • teaspoon juice of lemon 
  • 0.3 cup olives ripe sliced
  • ounces cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup tomatoes diced seeded
  • teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl; stir until smooth.
  2. Add green onions and remaining ingredients; stir gently.
  3. Serve with tortilla chips.

Nutrition Facts

Calories316kcal
Protein7.99%
Fat75.92%
Carbs16.09%

Properties

Glycemic Index
64
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
14.21521746594%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.14mg
Luteolin
0.12mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:315.58kcal
15.78%
Fat:28.2g
43.39%
Saturated Fat:8.99g
56.17%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:5.88g
2.14%
Sugar:3.39g
3.77%
Cholesterol:36.84mg
12.28%
Sodium:275.8mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.36%
Vitamin K:38.23µg
36.41%
Fiber:7.57g
30.27%
Vitamin C:21.81mg
26.44%
Folate:95.42µg
23.86%
Vitamin E:3.01mg
20.07%
Potassium:639.24mg
18.26%
Vitamin A:846.07IU
16.92%
Vitamin B6:0.33mg
16.47%
Calcium:162.17mg
16.22%
Vitamin B5:1.62mg
16.18%
Phosphorus:155.44mg
15.54%
Vitamin B2:0.26mg
15.43%
Copper:0.23mg
11.71%
Magnesium:42.09mg
10.52%
Vitamin B3:2.04mg
10.19%
Manganese:0.19mg
9.27%
Zinc:1.36mg
9.06%
Selenium:5.73µg
8.18%
Vitamin B1:0.1mg
6.4%
Iron:0.88mg
4.91%
Vitamin B12:0.23µg
3.87%
Source:My Recipes