Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Creamy Guacamole
Creamy Guacamole
Gluten Free
Health score
16%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 1.41$
316kcal
Nutrition
Calories: 316kcal
Protein: 7.99%
Fat: 75.92%
Carbs: 16.09%
Suggestions
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Rapid Egg Cooker
$19.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Ingredients
2
medium size
avocados
ripe peeled mashed
0.5
cup
whipped cream cheese
2
tablespoons
cilantro leaves
fresh minced
0.3
cup
green onions
minced
0.5
teaspoon
hot sauce
0.3
cup
pickled jalapeño pepper
drained sliced
1
teaspoon
juice of lemon
0.3
cup
olives
ripe sliced
2
ounces
cheddar cheese
shredded
0.5
cup
cup heavy whipping cream
sour
0.5
cup
tomatoes
diced seeded
1
teaspoon
worcestershire sauce
Equipment
bowl
Directions
Combine first 3 ingredients in a large bowl; stir until smooth.
Add green onions and remaining ingredients; stir gently.
Serve with tortilla chips.
Nutrition Facts
Calories
316kcal
Protein
7.99%
Fat
75.92%
Carbs
16.09%
Properties
Glycemic Index
64
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
14.21521746594%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.14mg
Luteolin
0.12mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.17mg
Nutrients
percent of daily need
Calories:
315.58kcal
15.78%
Fat:
28.2g
43.39%
Saturated Fat:
8.99g
56.17%
Carbohydrates:
13.45g
4.48%
Net Carbohydrates:
5.88g
2.14%
Sugar:
3.39g
3.77%
Cholesterol:
36.84mg
12.28%
Sodium:
275.8mg
11.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.68g
13.36%
Vitamin K:
38.23µg
36.41%
Fiber:
7.57g
30.27%
Vitamin C:
21.81mg
26.44%
Folate:
95.42µg
23.86%
Vitamin E:
3.01mg
20.07%
Potassium:
639.24mg
18.26%
Vitamin A:
846.07IU
16.92%
Vitamin B6:
0.33mg
16.47%
Calcium:
162.17mg
16.22%
Vitamin B5:
1.62mg
16.18%
Phosphorus:
155.44mg
15.54%
Vitamin B2:
0.26mg
15.43%
Copper:
0.23mg
11.71%
Magnesium:
42.09mg
10.52%
Vitamin B3:
2.04mg
10.19%
Manganese:
0.19mg
9.27%
Zinc:
1.36mg
9.06%
Selenium:
5.73µg
8.18%
Vitamin B1:
0.1mg
6.4%
Iron:
0.88mg
4.91%
Vitamin B12:
0.23µg
3.87%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples