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Ingredient
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Creamy Guacamole
Creamy Guacamole
Gluten Free
Health score
16%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 193g
Price Per Serving: 1.41$
316kcal
Nutrition
Calories: 316kcal
Protein: 7.99%
Fat: 75.92%
Carbs: 16.09%
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Ingredients
2
medium size
avocados
ripe peeled mashed
0.5
cup
whipped cream cheese
2
tablespoons
cilantro leaves
fresh minced
0.3
cup
green onions
minced
0.5
teaspoon
hot sauce
0.3
cup
pickled jalapeño pepper
drained sliced
1
teaspoon
juice of lemon
0.3
cup
olives
ripe sliced
2
ounces
cheddar cheese
shredded
0.5
cup
cup heavy whipping cream
sour
0.5
cup
tomatoes
diced seeded
1
teaspoon
worcestershire sauce
Equipment
bowl
Directions
Combine first 3 ingredients in a large bowl; stir until smooth.
Add green onions and remaining ingredients; stir gently.
Serve with tortilla chips.
Nutrition Facts
Calories
316kcal
Protein
7.99%
Fat
75.92%
Carbs
16.09%
Properties
Glycemic Index
64
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
14.21521746594%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.14mg
Luteolin
0.12mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
1.17mg
Nutrients
percent of daily need
Calories:
315.58kcal
15.78%
Fat:
28.2g
43.39%
Saturated Fat:
8.99g
56.17%
Carbohydrates:
13.45g
4.48%
Net Carbohydrates:
5.88g
2.14%
Sugar:
3.39g
3.77%
Cholesterol:
36.84mg
12.28%
Sodium:
275.8mg
11.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.68g
13.36%
Vitamin K:
38.23µg
36.41%
Fiber:
7.57g
30.27%
Vitamin C:
21.81mg
26.44%
Folate:
95.42µg
23.86%
Vitamin E:
3.01mg
20.07%
Potassium:
639.24mg
18.26%
Vitamin A:
846.07IU
16.92%
Vitamin B6:
0.33mg
16.47%
Calcium:
162.17mg
16.22%
Vitamin B5:
1.62mg
16.18%
Phosphorus:
155.44mg
15.54%
Vitamin B2:
0.26mg
15.43%
Copper:
0.23mg
11.71%
Magnesium:
42.09mg
10.52%
Vitamin B3:
2.04mg
10.19%
Manganese:
0.19mg
9.27%
Zinc:
1.36mg
9.06%
Selenium:
5.73µg
8.18%
Vitamin B1:
0.1mg
6.4%
Iron:
0.88mg
4.91%
Vitamin B12:
0.23µg
3.87%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples