Creamy Guacamole with Garlic

Vegetarian
Gluten Free
Health score
4%
Creamy Guacamole with Garlic
10 min.
9
110kcal

Suggestions


Are you ready to elevate your appetizer game with a delicious twist on a classic favorite? Our Creamy Guacamole with Garlic is the perfect accompanying dip for your next gathering or cozy snack night. This delightful dish combines the freshest avocados with luxurious cream cheese, creating a creamy texture that will have your taste buds dancing with joy.

In just 10 minutes, you can whip up this vegetarian and gluten-free guacamole that is bursting with flavor. The addition of garlic adds a savory depth that takes this traditional dip to new heights, while the hint of lime juice and a kick from the hot pepper sauce make it irresistibly tangy and exciting. Paired with your favorite tortilla chips or fresh veggie sticks, this creamy guacamole is not just a side dish, but a star performer at any antipasti spread or casual get-together.

With only 110 calories per serving and nutritional benefits from avocados, this recipe is as guilt-free as it is delicious. Whether you’re serving it as an appetizer, snack, or a light meal, it’s sure to be a hit among both friends and family. So grab your food processor and mixing bowl—it's time to create a creamy masterpiece that will leave everyone wanting more!

Ingredients

  •  avocados pitted peeled mashed
  • ounces cream cheese softened
  • clove garlic pressed
  • teaspoons juice of lime 
  • 0.5 teaspoon pepper sauce hot
  • 0.5 cup salsa 
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • mixing bowl

Directions

  1. Beat avocado with lime juice in a small mixing bowl; add salsa, cream cheese, garlic, salt, and hot pepper sauce.
  2. Transfer mixture to a food processor; blend until smooth.

Nutrition Facts

Calories110kcal
Protein5.81%
Fat75.17%
Carbs19.02%

Properties

Glycemic Index
10.78
Glycemic Load
0.5
Inflammation Score
-3
Nutrition Score
4.8891304562921%

Flavonoids

Cyanidin
0.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.05mg
Hesperetin
0.2mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:109.81kcal
5.49%
Fat:9.85g
15.15%
Saturated Fat:2.86g
17.9%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:2.34g
0.85%
Sugar:1.24g
1.38%
Cholesterol:9.54mg
3.18%
Sodium:262.72mg
11.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.71g
3.43%
Fiber:3.27g
13.08%
Vitamin K:10.21µg
9.72%
Folate:37.85µg
9.46%
Vitamin E:1.19mg
7.92%
Potassium:270.66mg
7.73%
Vitamin B6:0.15mg
7.54%
Vitamin B5:0.71mg
7.08%
Vitamin C:5.68mg
6.88%
Vitamin A:262.96IU
5.26%
Vitamin B2:0.09mg
5.02%
Copper:0.1mg
4.89%
Vitamin B3:0.95mg
4.77%
Manganese:0.09mg
4.36%
Magnesium:16.25mg
4.06%
Phosphorus:38.81mg
3.88%
Vitamin B1:0.04mg
2.56%
Zinc:0.37mg
2.45%
Calcium:19.58mg
1.96%
Iron:0.33mg
1.81%
Selenium:1.17µg
1.67%
Source:Allrecipes