Creamy Ham and Beans

Gluten Free
Dairy Free
Health score
4%
Creamy Ham and Beans
35 min.
20
221kcal

Suggestions

Ingredients

  • 21.5 ounce cream of mushroom soup canned
  • pounds cannellini beans dry
  • cups ham chopped
  •  onions chopped
  • ounces processed cheese food sliced (eg. Velveeta)
  • gallon water boiling

Equipment

    Directions

    1. Add beans to boiling water and cook on high. Beans will soak up some water, so you will need to add more water later.
    2. As soon as beans can be mashed with fork, add ham and onions, let cook until beans and ham are done.
    3. Turn down to medium heat and add soup and cheese. Stir frequently while soup and cheese are mixed into the beans. When cheese is melted turn off heat and serve. Leftovers may be frozen.

    Nutrition Facts

    Calories221kcal
    Protein29.79%
    Fat47.34%
    Carbs22.87%

    Properties

    Glycemic Index
    2.7
    Glycemic Load
    0.34
    Inflammation Score
    -3
    Nutrition Score
    10.343043407668%

    Flavonoids

    Isorhamnetin
    0.55mg
    Kaempferol
    0.07mg
    Quercetin
    2.23mg

    Nutrients percent of daily need

    Calories:220.64kcal
    11.03%
    Fat:11.59g
    17.84%
    Saturated Fat:4.99g
    31.21%
    Carbohydrates:12.6g
    4.2%
    Net Carbohydrates:9.17g
    3.34%
    Sugar:0.72g
    0.8%
    Cholesterol:38.9mg
    12.97%
    Sodium:914.91mg
    39.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.42g
    32.83%
    Phosphorus:249.44mg
    24.94%
    Vitamin B1:0.34mg
    22.46%
    Selenium:13.74µg
    19.63%
    Manganese:0.35mg
    17.56%
    Calcium:161.71mg
    16.17%
    Fiber:3.42g
    13.69%
    Zinc:2.03mg
    13.53%
    Folate:52.66µg
    13.16%
    Vitamin B3:2.48mg
    12.39%
    Copper:0.25mg
    12.38%
    Vitamin B6:0.24mg
    12.21%
    Potassium:366.9mg
    10.48%
    Vitamin B2:0.17mg
    9.85%
    Magnesium:38.73mg
    9.68%
    Iron:1.64mg
    9.11%
    Vitamin B12:0.49µg
    8.13%
    Vitamin B5:0.43mg
    4.3%
    Vitamin D:0.36µg
    2.41%
    Vitamin A:107.83IU
    2.16%
    Vitamin C:1.4mg
    1.7%
    Vitamin E:0.24mg
    1.63%
    Source:Allrecipes