Creamy Ham and Potato Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Creamy Ham and Potato Salad
280 min.
6
168kcal

Suggestions


Looking for a delicious and satisfying side dish that caters to various dietary needs? Look no further than this Creamy Ham and Potato Salad! Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed to please everyone at your table without compromising on flavor.

Imagine tender potatoes enveloped in a rich, creamy dressing, complemented by the savory goodness of fully cooked ham and the vibrant crunch of fresh vegetables. This dish is not only a feast for the taste buds but also a colorful addition to any meal. Whether you're hosting a family gathering, a picnic, or simply looking to elevate your weeknight dinner, this salad is sure to impress.

With a preparation time of just 280 minutes, most of which is chilling in the fridge, you can easily prepare it ahead of time. The combination of mayonnaise and Dijon mustard creates a delightful tang that perfectly balances the heartiness of the ham and potatoes. Plus, the addition of sweet peas or broccoli adds a nutritious touch, making this dish as wholesome as it is delicious.

So, gather your ingredients and get ready to whip up a side dish that will have everyone asking for seconds. This Creamy Ham and Potato Salad is not just a recipe; it's a celebration of flavors that brings people together!

Ingredients

  • 4.7 oz potatoes 
  • cups water 
  • 0.5 cup salad dressing 
  • tablespoon dijon mustard 
  • cups finely-chopped ham cubed fully cooked
  • 12 oz peas sweet frozen thawed drained

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat Potatoes, Sauce
  2. Mix and water to boiling in 4-quart Dutch oven over high heat, stirring occasionally.
  3. Reduce heat; simmer uncovered about 25 minutes, stirring occasionally, until potatoes are tender.
  4. Remove from heat; stir in mayonnaise and mustard. Stir in ham and peas. Spoon into serving bowl; cover and refrigerate 3 to 4 hours or until chilled. Stir before serving.

Nutrition Facts

Calories168kcal
Protein25.82%
Fat39.43%
Carbs34.75%

Properties

Glycemic Index
26.68
Glycemic Load
5.03
Inflammation Score
-5
Nutrition Score
12.185217536014%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.18mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:167.67kcal
8.38%
Fat:7.33g
11.28%
Saturated Fat:1.27g
7.94%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:10.72g
3.9%
Sugar:5.54g
6.15%
Cholesterol:27.5mg
9.17%
Sodium:667.09mg
29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.8g
21.61%
Vitamin C:35.92mg
43.54%
Vitamin B1:0.38mg
25.12%
Vitamin K:25.49µg
24.27%
Phosphorus:189.52mg
18.95%
Fiber:3.83g
15.31%
Manganese:0.3mg
15.03%
Vitamin B3:2.8mg
13.99%
Selenium:9.79µg
13.98%
Vitamin B6:0.27mg
13.6%
Zinc:1.65mg
10.99%
Folate:41.71µg
10.43%
Potassium:357.88mg
10.23%
Vitamin B2:0.17mg
10.19%
Copper:0.19mg
9.56%
Vitamin A:443.02IU
8.86%
Vitamin B12:0.53µg
8.85%
Magnesium:35.09mg
8.77%
Iron:1.42mg
7.88%
Vitamin B5:0.46mg
4.61%
Vitamin E:0.51mg
3.42%
Calcium:26.77mg
2.68%