Creamy Ham Casserole

Health score
22%
Creamy Ham Casserole
41 min.
6
403kcal

Suggestions


Indulge in the comforting flavors of our Creamy Ham Casserole, a delightful dish that brings warmth and satisfaction to any meal. Perfectly suited for lunch, dinner, or as a side dish, this casserole is a crowd-pleaser that serves six, making it ideal for family gatherings or cozy get-togethers with friends.

Imagine tender cauliflower florets mingling with savory cubed ham and earthy mushrooms, all enveloped in a rich, creamy cheese sauce. The combination of shredded Cheddar cheese and sour cream creates a luscious texture that will have everyone coming back for seconds. Topped with a golden layer of crispy breadcrumbs, this dish not only tastes amazing but also presents beautifully, making it a feast for the eyes as well.

With a preparation time of just 41 minutes, you can whip up this delicious casserole without spending all day in the kitchen. The balance of protein, fat, and carbohydrates ensures that it’s not only satisfying but also nourishing. Whether you’re looking for a hearty main course or a side dish that steals the show, our Creamy Ham Casserole is sure to become a favorite in your recipe repertoire. Dive into this creamy delight and experience the joy of home-cooked comfort food!

Ingredients

  • cup breadcrumbs soft
  • tablespoon butter cold
  • tablespoons butter 
  • ounce mushrooms drained sliced canned
  • medium cauliflower 
  • cups ham cubed cooked
  • 0.3 cup flour all-purpose
  • cup milk 
  • ounces cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cut cauliflower into florets (about 3 cups). Cook in boiling salted water to cover 10 to 12 minutes or until tender; drain and set aside.
  2. Melt 4 tablespoons butter in a medium saucepan over medium-high heat.
  3. Whisk in flour until smooth. Gradually add milk, whisking constantly, until mixture begins to thicken.
  4. Add cheese and sour cream, stirring until cheese melts. (Do not boil.)
  5. Stir cauliflower, ham, and mushrooms into cheese sauce; pour into a 2-quart baking dish.
  6. Sprinkle breadcrumbs evenly over casserole.
  7. Cut 1 tablespoon butter into pieces, and sprinkle evenly over breadcrumbs.
  8. Bake casserole, uncovered, at 350 for 45 minutes.

Nutrition Facts

Calories403kcal
Protein18.26%
Fat55.2%
Carbs26.54%

Properties

Glycemic Index
28.67
Glycemic Load
5.59
Inflammation Score
-7
Nutrition Score
19.578260908956%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.34mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:403.35kcal
20.17%
Fat:25.04g
38.52%
Saturated Fat:9.27g
57.92%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:23.84g
8.67%
Sugar:5.97g
6.63%
Cholesterol:62.58mg
20.86%
Sodium:910.96mg
39.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.63g
37.26%
Vitamin C:55.16mg
66.87%
Vitamin B1:0.52mg
34.76%
Phosphorus:343.59mg
34.36%
Selenium:22.33µg
31.91%
Calcium:265.38mg
26.54%
Vitamin B2:0.43mg
25.47%
Folate:94.66µg
23.66%
Manganese:0.4mg
19.84%
Vitamin B3:3.73mg
18.64%
Vitamin B12:1.07µg
17.77%
Vitamin B6:0.35mg
17.65%
Zinc:2.43mg
16.23%
Vitamin K:16.93µg
16.12%
Potassium:557.79mg
15.94%
Vitamin A:791.98IU
15.84%
Vitamin B5:1.52mg
15.17%
Fiber:3.25g
13.02%
Iron:2.07mg
11.5%
Magnesium:45.93mg
11.48%
Copper:0.18mg
8.98%
Vitamin E:0.69mg
4.62%
Vitamin D:0.59µg
3.93%
Source:My Recipes