Creamy Ham & Cheese Casserole

Gluten Free
Creamy Ham & Cheese Casserole
50 min.
50
33kcal

Suggestions

Ingredients

  • 1.5 cups three cheese shredded with a touch of philadelphia kraft
  • 1.8 cups ham cooked chopped
  • cups croutons 
  • 0.7 cup mayo with olive oil cracked pepper reduced fat mayonnaise kraft
  • 0.3 cup milk 
  • 0.3 cup onions red chopped
  •  tomatoes chopped

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Combine ingredients.
  3. Spoon into 2-qt. casserole sprayed with cooking spray.
  4. Bake 35 min. or until heated through.

Nutrition Facts

Calories33kcal
Protein21.28%
Fat60.88%
Carbs17.84%

Properties

Glycemic Index
4.04
Glycemic Load
0.68
Inflammation Score
-1
Nutrition Score
1.2517391197059%

Flavonoids

Naringenin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:33.46kcal
1.67%
Fat:2.25g
3.47%
Saturated Fat:0.87g
5.44%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.38g
0.5%
Sugar:0.29g
0.33%
Cholesterol:6.95mg
2.32%
Sodium:101.7mg
4.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.55%
Selenium:2.31µg
3.29%
Phosphorus:31.37mg
3.14%
Calcium:27.73mg
2.77%
Vitamin B1:0.03mg
2.12%
Vitamin K:1.89µg
1.8%
Vitamin B2:0.03mg
1.8%
Vitamin B12:0.1µg
1.67%
Vitamin C:1.32mg
1.6%
Zinc:0.24mg
1.58%
Vitamin A:59.2IU
1.18%
Vitamin B3:0.23mg
1.13%