Creamy Ham & Egg Enchiladas

Gluten Free
Health score
7%
Creamy Ham & Egg Enchiladas
765 min.
12
239kcal

Suggestions

Ingredients

  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • 12 6-inch corn tortillas ()
  • 0.5 cup philadelphia original cooking creme 
  • 12 slices oscar mayer deli ham smoked fresh
  •  hard-cooked eggs chopped
  • 0.3 cup pepitas divided toasted
  • 16.7 oz salsa red
  • 0.3 cup water 

Equipment

  • oven
  • blender
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Top tortillas evenly with ham and eggs, using 1 ham slice and about 1/4 cup eggs for each; roll up.
  2. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Cover tightly with foil; refrigerate overnight.
  3. Reserve 1 Tbsp. pepitas; blend remaining with cooking creme and water in blender 2 min. or until smooth. Cover; refrigerate overnight.
  4. Heat oven to 350F.
  5. Pour salsa over enchiladas; cover with foil.
  6. Bake 25 min; top with cheese.
  7. Bake, uncovered, 5 min. or until cheese is melted. Meanwhile, microwave cooking creme mixture on HIGH 30 sec. or until heated through.
  8. Pour over baked enchiladas; sprinkle with reserved pepitas.

Nutrition Facts

Calories239kcal
Protein24.71%
Fat48.21%
Carbs27.08%

Properties

Glycemic Index
7.29
Glycemic Load
5.1
Inflammation Score
-4
Nutrition Score
10.530869605749%

Nutrients percent of daily need

Calories:238.73kcal
11.94%
Fat:12.9g
19.85%
Saturated Fat:4.81g
30.08%
Carbohydrates:16.31g
5.44%
Net Carbohydrates:13.88g
5.05%
Sugar:3.47g
3.85%
Cholesterol:151.11mg
50.37%
Sodium:707.31mg
30.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Selenium:21.35µg
30.51%
Phosphorus:271.09mg
27.11%
Vitamin B2:0.31mg
18%
Vitamin B1:0.23mg
15.66%
Vitamin B6:0.28mg
14.08%
Zinc:1.88mg
12.51%
Calcium:118.56mg
11.86%
Magnesium:43.88mg
10.97%
Vitamin B3:2.17mg
10.87%
Vitamin B12:0.65µg
10.82%
Manganese:0.2mg
10.24%
Fiber:2.43g
9.71%
Vitamin A:457.8IU
9.16%
Potassium:290.37mg
8.3%
Vitamin B5:0.75mg
7.51%
Vitamin E:1.1mg
7.32%
Iron:1.26mg
7.02%
Vitamin D:0.99µg
6.57%
Copper:0.12mg
5.79%
Folate:21.14µg
5.28%
Vitamin K:2.08µg
1.98%