Creamy Hawaiian Fruit Salad

Gluten Free
Health score
2%
Creamy Hawaiian Fruit Salad
Download PDF
Side DishAntipastiStarterSnack
250 min.
10
128kcal

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Ingredients

  • 1  banana sliced
  • 8 oz knudsen cream sour
  • 0.3 cup baker's angel flake coconut toasted
  • 1 cup marshmallows jet-puffed miniature
  • 1 large cranberry-orange relish 
  • 8 oz pineapple chunks drained canned
  • 2 cups grapes red seedless

Equipment

    Directions

    1. Mix all ingredients except coconut; cover.
    2. Refrigerate 2 to 3 hours.
    3. Sprinkle with coconut just before serving.

    Nutrition Facts

    Calories128kcal
    Protein4.16%
    Fat38.91%
    Carbs56.93%

    Properties

    Glycemic Index
    20.38
    Glycemic Load
    6.89
    Inflammation Score
    -3
    Nutrition Score
    3.9082608508027%

    Flavonoids

    Catechin
    0.72mg
    Hesperetin
    5.01mg
    Naringenin
    2.82mg
    Luteolin
    0.04mg
    Kaempferol
    0.04mg
    Myricetin
    0.03mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:128.43kcal
    6.42%
    Fat:5.92g
    9.1%
    Saturated Fat:3.54g
    22.15%
    Carbohydrates:19.47g
    6.49%
    Net Carbohydrates:17.81g
    6.48%
    Sugar:14.88g
    16.54%
    Cholesterol:13.38mg
    4.46%
    Sodium:12.77mg
    0.56%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.42g
    2.85%
    Vitamin C:14.15mg
    17.15%
    Fiber:1.67g
    6.67%
    Manganese:0.12mg
    5.96%
    Potassium:201.49mg
    5.76%
    Vitamin B6:0.11mg
    5.66%
    Copper:0.11mg
    5.3%
    Vitamin B2:0.08mg
    4.83%
    Vitamin K:4.97µg
    4.74%
    Vitamin B1:0.07mg
    4.63%
    Vitamin A:221.52IU
    4.43%
    Calcium:38.21mg
    3.82%
    Magnesium:14.82mg
    3.71%
    Phosphorus:34.81mg
    3.48%
    Folate:11.22µg
    2.81%
    Selenium:1.65µg
    2.35%
    Vitamin B5:0.19mg
    1.94%
    Iron:0.32mg
    1.77%
    Vitamin B3:0.29mg
    1.45%
    Vitamin E:0.2mg
    1.35%
    Zinc:0.19mg
    1.29%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeApplesBananasCoconut
    Source:Kraft Recipes

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