Creamy Herbed Mashed Potatoes

Vegetarian
Gluten Free
Health score
4%
Creamy Herbed Mashed Potatoes
45 min.
6
191kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • tablespoons chives fresh chopped
  • tablespoons parsley fresh chopped
  • 0.5 cup milk 2% reduced-fat
  • 0.3 cup cream sour low-fat
  • 0.5 teaspoon salt 
  • pounds yukon gold potatoes cubed peeled

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potato in a saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until tender.
  2. Drain. Return potato to pan.
  3. Add milk and remaining ingredients; mash with a potato masher to desired consistency.

Nutrition Facts

Calories191kcal
Protein8.61%
Fat33.44%
Carbs57.95%

Properties

Glycemic Index
40.46
Glycemic Load
19.37
Inflammation Score
-5
Nutrition Score
10.163912928623%

Flavonoids

Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
1.38mg
Myricetin
0.2mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:190.62kcal
9.53%
Fat:7.24g
11.14%
Saturated Fat:4.52g
28.26%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:24.82g
9.02%
Sugar:2.24g
2.49%
Cholesterol:19.98mg
6.66%
Sodium:265.88mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.39%
Vitamin C:32.56mg
39.46%
Vitamin K:28.65µg
27.28%
Vitamin B6:0.46mg
22.96%
Potassium:699.05mg
19.97%
Fiber:3.43g
13.72%
Manganese:0.25mg
12.65%
Phosphorus:114.54mg
11.45%
Magnesium:39.48mg
9.87%
Vitamin B1:0.14mg
9.01%
Copper:0.17mg
8.58%
Vitamin B3:1.65mg
8.25%
Vitamin A:407.52IU
8.15%
Folate:30.05µg
7.51%
Iron:1.31mg
7.27%
Calcium:60.65mg
6.06%
Vitamin B2:0.1mg
5.99%
Vitamin B5:0.54mg
5.37%
Zinc:0.61mg
4.07%
Vitamin B12:0.16µg
2.61%
Selenium:1.33µg
1.9%
Vitamin E:0.23mg
1.51%
Source:My Recipes