Creamy Homemade Chicken Stew

Health score
48%
Creamy Homemade Chicken Stew
375 min.
4
523kcal

Suggestions

Ingredients

  • 0.8 pound button mushrooms fresh
  • large carrots coarsely chopped
  • cup chicken broth 
  • 1.5 pounds chicken leg meat 
  • 0.5 teaspoon marjoram dried
  • 0.3 teaspoon rosemary dried
  • 0.3 cup flour all-purpose
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon ground pepper black
  • cup lowfat evaporated milk 
  • cups pearl onions 
  • 2.3 cups peas green frozen thawed
  •  potatoes cubed peeled
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • slow cooker

Directions

  1. In a small bowl stir together evaporated milk and flour until smooth.
  2. Place chicken, mushrooms, potatoes, onions, carrots and peas in slow cooker.
  3. Pour in milk mixture and broth. Season with salt, pepper, marjoram and rosemary. Cook on low 6 hours. Stir in parsley just before serving.

Nutrition Facts

Calories523kcal
Protein24.31%
Fat29.96%
Carbs45.73%

Properties

Glycemic Index
110.73
Glycemic Load
25.33
Inflammation Score
-10
Nutrition Score
38.283913166627%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
8.09mg
Luteolin
0.1mg
Isorhamnetin
5.93mg
Kaempferol
1.76mg
Myricetin
0.61mg
Quercetin
24.85mg

Nutrients percent of daily need

Calories:523.14kcal
26.16%
Fat:17.68g
27.21%
Saturated Fat:4.45g
27.81%
Carbohydrates:60.73g
20.24%
Net Carbohydrates:49.5g
18%
Sugar:20.57g
22.85%
Cholesterol:102.22mg
34.07%
Sodium:711.56mg
30.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.29g
64.57%
Vitamin A:7055.25IU
141.1%
Vitamin K:91.51µg
87.15%
Vitamin C:71.46mg
86.62%
Vitamin B3:11.62mg
58.09%
Vitamin B6:1.05mg
52.39%
Fiber:11.24g
44.94%
Vitamin B2:0.75mg
44.14%
Selenium:30.67µg
43.82%
Phosphorus:432.32mg
43.23%
Manganese:0.86mg
43.04%
Potassium:1444.24mg
41.26%
Vitamin B1:0.6mg
39.81%
Folate:137.78µg
34.44%
Copper:0.67mg
33.57%
Vitamin B5:2.94mg
29.37%
Magnesium:98.1mg
24.52%
Zinc:3.61mg
24.09%
Iron:4.14mg
23.02%
Calcium:110.58mg
11.06%
Vitamin B12:0.59µg
9.81%
Vitamin E:0.66mg
4.38%
Vitamin D:0.27µg
1.78%
Source:Allrecipes