Creamy Homestyle Turnips

Gluten Free
Health score
4%
Creamy Homestyle Turnips
35 min.
4
324kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cloves garlic minced
  •  green onion minced
  • servings ground pepper black to taste
  • 0.8 cup heavy whipping cream 
  • 0.5 teaspoon oregano 
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon parsley flakes 
  • servings salt to taste
  • large turnips cut into cubes

Equipment

  • sauce pan

Directions

  1. Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until browned, about 5 minutes. Stir turnips into the butter and garlic; cook and stir until just beginning to soften, 7 to 10 minutes.
  2. Add cream and Parmesan cheese to the turnip mixture; bring to a simmer and cook, stirring regularly, until the liquid thickens, 10 to 15 minutes. Stir green onion, oregano, parsley, salt, and black pepper into the turnip mixture; cook until the green onion slightly wilts, 1 to 2 minutes.

Nutrition Facts

Calories324kcal
Protein8.76%
Fat68.81%
Carbs22.43%

Properties

Glycemic Index
55.5
Glycemic Load
8
Inflammation Score
-8
Nutrition Score
12.796087036962%

Flavonoids

Apigenin
0.56mg
Isorhamnetin
0.04mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:323.85kcal
16.19%
Fat:25.55g
39.3%
Saturated Fat:15.83g
98.96%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:14.36g
5.22%
Sugar:10.11g
11.24%
Cholesterol:76.35mg
25.45%
Sodium:623.86mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.32g
14.64%
Vitamin C:49.59mg
60.11%
Calcium:221.19mg
22.12%
Vitamin A:974.2IU
19.48%
Manganese:0.39mg
19.35%
Fiber:4.38g
17.51%
Phosphorus:173.71mg
17.37%
Potassium:526.14mg
15.03%
Vitamin B6:0.26mg
13.23%
Vitamin B2:0.2mg
12.04%
Selenium:7.74µg
11.06%
Copper:0.22mg
10.84%
Vitamin K:10.5µg
10%
Folate:39.68µg
9.92%
Zinc:1.32mg
8.79%
Magnesium:34.86mg
8.72%
Vitamin B1:0.11mg
7.39%
Vitamin B5:0.64mg
6.39%
Iron:0.98mg
5.43%
Vitamin D:0.78µg
5.18%
Vitamin E:0.77mg
5.14%
Vitamin B3:1mg
5.01%
Vitamin B12:0.25µg
4.2%
Source:Allrecipes