Creamy Hot Cocoa

Vegetarian
Gluten Free
Popular
Health score
6%
Creamy Hot Cocoa
7 min.
4
331kcal

Suggestions

Ingredients

  • 0.5 cup half-and-half cream 
  • 3.5 cups milk 
  • pinch salt 
  • 0.3 cup cocoa powder unsweetened
  • 0.8 teaspoon vanilla extract 
  • 0.3 cup water boiling
  • 0.8 cup sugar white

Equipment

  • sauce pan

Directions

  1. Combine the cocoa, sugar and pinch of salt in a saucepan. Blend in the boiling water. Bring this mixture to an easy boil while you stir. Simmer and stir for about 2 minutes. Watch that it doesn't scorch. Stir in 3 1/2 cups of milk and heat until very hot, but do not boil!
  2. Remove from heat and add vanilla. Divide between 4 mugs.
  3. Add the cream to the mugs of cocoa to cool it to drinking temperature.

Nutrition Facts

Calories331kcal
Protein10.64%
Fat29.21%
Carbs60.15%

Properties

Glycemic Index
27.02
Glycemic Load
29.97
Inflammation Score
-5
Nutrition Score
10.95695662628%

Flavonoids

Catechin
4.65mg
Epicatechin
14.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:330.6kcal
16.53%
Fat:11.41g
17.56%
Saturated Fat:6.68g
41.73%
Carbohydrates:52.87g
17.62%
Net Carbohydrates:50.21g
18.26%
Sugar:49.16g
54.63%
Cholesterol:36.21mg
12.07%
Sodium:112.21mg
4.88%
Alcohol:0.26g
100%
Alcohol %:0.11%
100%
Caffeine:16.48mg
5.49%
Protein:9.35g
18.71%
Calcium:305.2mg
30.52%
Phosphorus:297.02mg
29.7%
Vitamin B2:0.38mg
22.26%
Vitamin B12:1.21µg
20.17%
Magnesium:64.69mg
16.17%
Vitamin D:2.35µg
15.66%
Manganese:0.29mg
14.35%
Copper:0.28mg
14.14%
Potassium:470.98mg
13.46%
Fiber:2.65g
10.61%
Zinc:1.49mg
9.92%
Vitamin A:452.95IU
9.06%
Vitamin B5:0.9mg
9.02%
Selenium:6.27µg
8.96%
Vitamin B1:0.13mg
8.95%
Vitamin B6:0.15mg
7.7%
Iron:1.03mg
5.73%
Vitamin B3:0.42mg
2.08%
Vitamin E:0.19mg
1.26%
Vitamin K:1.21µg
1.16%
Source:Allrecipes