Creamy Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Creamy Hummus
45 min.
64
29kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 38 ounce chickpeas rinsed drained canned garbanzo beans
  •  garlic cloves peeled
  • teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • 0.5 teaspoon salt 
  • 0.5 cup tahini sesame-seed paste
  • 0.8 cup water 

Equipment

  • food processor

Directions

  1. Place first 3 ingredients in a food processor; process until smooth.
  2. Add juice and remaining ingredients; process until smooth, scraping sides occasionally.

Nutrition Facts

Calories29kcal
Protein15.66%
Fat46.22%
Carbs38.12%

Properties

Glycemic Index
1.68
Glycemic Load
0.64
Inflammation Score
-1
Nutrition Score
1.5595652422179%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.2mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:28.71kcal
1.44%
Fat:1.55g
2.39%
Saturated Fat:0.21g
1.28%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.04g
0.74%
Sugar:0.04g
0.04%
Cholesterol:0mg
0%
Sodium:65.88mg
2.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.37%
Manganese:0.14mg
7.23%
Vitamin B6:0.09mg
4.34%
Fiber:0.84g
3.38%
Phosphorus:28.99mg
2.9%
Copper:0.06mg
2.89%
Vitamin B1:0.04mg
2.42%
Iron:0.32mg
1.77%
Magnesium:6.64mg
1.66%
Folate:6.34µg
1.58%
Selenium:1.02µg
1.46%
Zinc:0.21mg
1.39%
Potassium:36.09mg
1.03%
Source:My Recipes