45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 302g
Price Per Serving: 0.64$
304kcal
Nutrition
Calories: 304kcal
Protein: 16.09%
Fat: 17.77%
Carbs: 66.14%
Ingredients
- 0.5 teaspoon pepper black
- 1 cup brown rice long-grain uncooked
- 1 tablespoon curry powder
- 1 cup lentils dried
- 1 cup cilantro leaves fresh chopped
- 0.5 cup cup heavy whipping cream sour low-fat
- 2 teaspoons mustard seeds
- 2 cups onion thinly sliced
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 4 cups water
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion; saut 8 minutes or until golden brown, stirring occasionally.
- Add rice and next 4 ingredients (rice through pepper); saut 1 minute.
- Add water and lentils; bring to a boil. Cover, reduce heat, and simmer 1 hour.
- Remove from heat; stir in cilantro and sour cream.
Nutrition Facts
Properties
Nutrition Score
19.023912828902%
Flavonoids
Nutrients percent of daily need