Creamy Italian Chicken & Orzo Skillet

Health score
13%
Creamy Italian Chicken & Orzo Skillet
20 min.
6
384kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese spread 
  • cups orzo pasta hot cooked
  • 1.5 tsp garlic powder 
  • tsp penzey's southwest seasoning dried italian
  • Tbsp milk 
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.8 cup tomatoes chopped
  • small zucchini chopped

Equipment

  • frying pan

Directions

  1. Mix cream cheese spread, milk and seasonings until blended.
  2. Cook chicken and zucchini in large nonstick skillet on medium heat 6 to 7 min. or until chicken is done, stirring frequently.
  3. Add cream cheese mixture and tomatoes; cook and stir 2 min. or until heated through.
  4. Serve over pasta.

Nutrition Facts

Calories384kcal
Protein34.74%
Fat29.47%
Carbs35.79%

Properties

Glycemic Index
24.92
Glycemic Load
13.55
Inflammation Score
-6
Nutrition Score
17.216087045877%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:383.8kcal
19.19%
Fat:12.28g
18.89%
Saturated Fat:6.19g
38.71%
Carbohydrates:33.54g
11.18%
Net Carbohydrates:31.24g
11.36%
Sugar:2.95g
3.28%
Cholesterol:96.61mg
32.2%
Sodium:312.81mg
13.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.56g
65.12%
Selenium:61.3µg
87.58%
Vitamin B3:12.43mg
62.13%
Vitamin B6:0.96mg
48.06%
Phosphorus:313.01mg
31.3%
Manganese:0.4mg
19.84%
Vitamin B5:1.8mg
18.05%
Potassium:576.71mg
16.48%
Magnesium:53.91mg
13.48%
Vitamin A:600.8IU
12.02%
Iron:1.89mg
10.52%
Vitamin B2:0.16mg
9.63%
Fiber:2.3g
9.2%
Vitamin C:7.45mg
9.03%
Zinc:1.28mg
8.54%
Vitamin B1:0.11mg
7.58%
Copper:0.15mg
7.58%
Calcium:74.14mg
7.41%
Folate:19.67µg
4.92%
Vitamin B12:0.25µg
4.23%
Vitamin K:4.43µg
4.22%
Vitamin E:0.46mg
3.05%
Vitamin D:0.17µg
1.12%