Creamy Italian Dressing with Romaine

Vegetarian
Gluten Free
Health score
8%
Creamy Italian Dressing with Romaine
Download PDF
Side Dish
45 min.
5
305kcal

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Ingredients

  • 0.3 cup olive oil extra virgin 
  • 3 tablespoons heavy cream 
  • 0.5 teaspoon penzey's southwest seasoning italian
  • 0.5 cup mayonnaise 
  • 5 servings romaine lettuce chopped
  • 1 tablespoon sugar 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • whisk

Directions

  1. Whisk together mayonnaise, olive oil, vinegar, cream, sugar, and Italian seasoning. (Will keep in refrigerator 1 week.)
  2. Serve with chopped Romaine lettuce.

Nutrition Facts

Calories305kcal
Protein1.99%
Fat90.57%
Carbs7.44%

Properties

Glycemic Index
25.02
Glycemic Load
1.74
Inflammation Score
-10
Nutrition Score
13.588695590911%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.02mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:304.88kcal
15.24%
Fat:31.08g
47.81%
Saturated Fat:6.22g
38.86%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:3.87g
1.41%
Sugar:3.81g
4.23%
Cholesterol:19.58mg
6.53%
Sodium:152.72mg
6.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin A:7553.76IU
151.08%
Vitamin K:131.67µg
125.4%
Folate:117.55µg
29.39%
Vitamin E:2.52mg
16.8%
Fiber:1.87g
7.48%
Manganese:0.15mg
7.45%
Potassium:230.32mg
6.58%
Iron:1.07mg
5.94%
Vitamin B2:0.08mg
4.68%
Vitamin B1:0.07mg
4.37%
Vitamin C:3.52mg
4.26%
Calcium:39.83mg
3.98%
Phosphorus:36.68mg
3.67%
Vitamin B6:0.07mg
3.5%
Magnesium:13.77mg
3.44%
Copper:0.05mg
2.43%
Vitamin B5:0.18mg
1.84%
Zinc:0.26mg
1.73%
Selenium:1.15µg
1.64%
Vitamin B3:0.28mg
1.41%
Vitamin D:0.19µg
1.26%
Side DishGluten FreeLacto Ovo VegetarianMediterraneanItalianEuropean
Source:My Recipes

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