Creamy Italian White Bean Soup

Gluten Free
Dairy Free
Health score
51%
Creamy Italian White Bean Soup
50 min.
4
432kcal

Suggestions

Ingredients

  • 32 ounce kidney beans white rinsed drained canned
  • stalk celery chopped
  • 14 ounce chicken broth canned
  • 0.1 teaspoon thyme leaves dried
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • tablespoon juice of lemon 
  •  onion chopped
  • bunch pkt spinach fresh rinsed thinly sliced
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender.
  2. Add garlic, and cook for 30 seconds, continually stirring. Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
  3. With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
  4. In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.) Once blended pour soup back into stock pot and stir in reserved beans.
  5. Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted. Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.

Nutrition Facts

Calories432kcal
Protein36.41%
Fat26.02%
Carbs37.57%

Properties

Glycemic Index
51.25
Glycemic Load
12.32
Inflammation Score
-10
Nutrition Score
35.916956577612%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.29mg
Luteolin
0.74mg
Isorhamnetin
1.38mg
Kaempferol
5.63mg
Myricetin
0.32mg
Quercetin
9.02mg

Nutrients percent of daily need

Calories:431.62kcal
21.58%
Fat:12.65g
19.46%
Saturated Fat:2.99g
18.69%
Carbohydrates:41.08g
13.69%
Net Carbohydrates:26.5g
9.64%
Sugar:5.96g
6.62%
Cholesterol:49.61mg
16.54%
Sodium:1141.23mg
49.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.82g
79.64%
Vitamin K:432.18µg
411.6%
Vitamin A:8193.69IU
163.87%
Manganese:1.5mg
74.98%
Folate:235.56µg
58.89%
Fiber:14.59g
58.35%
Phosphorus:445.95mg
44.59%
Magnesium:159.77mg
39.94%
Potassium:1290.72mg
36.88%
Iron:6.57mg
36.52%
Vitamin C:29.75mg
36.05%
Selenium:21.9µg
31.28%
Zinc:4.42mg
29.49%
Vitamin B6:0.59mg
29.38%
Copper:0.53mg
26.57%
Vitamin B2:0.43mg
25.1%
Vitamin B1:0.32mg
21.61%
Vitamin B3:4.19mg
20.96%
Calcium:180.41mg
18.04%
Vitamin B12:0.99µg
16.54%
Vitamin E:2.41mg
16.06%
Vitamin B5:0.42mg
4.2%
Source:Allrecipes