Creamy Jalapeno Ranch Dip

Vegetarian
Gluten Free
Creamy Jalapeno Ranch Dip
Download PDF
AntipastiStarterSnackAppetizer
15 min.
10
62kcal

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Ingredients

  • 1 cup buttermilk 
  • 0.3 cup cilantro leaves fresh chopped
  • 1 tablespoon garlic minced
  • 4 ounce chilies green chopped canned
  • 0.3 cup jalapeno seeded chopped
  • 10  juice of lime juiced
  • 0.5 cup mayonnaise reduced-fat
  • 1 ounce ranch dressing mix 

Equipment

  • food processor
  • blender

Directions

  1. Blend buttermilk, green chilies, mayonnaise, jalapeno pepper, cilantro, garlic, ranch dressing mix, and lime juice in a food processor or blender until mostly smooth.

Nutrition Facts

Calories62kcal
Protein6.41%
Fat46.57%
Carbs47.02%

Properties

Glycemic Index
12.5
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
2.7560869688573%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:62.16kcal
3.11%
Fat:3.32g
5.11%
Saturated Fat:0.85g
5.3%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:6.93g
2.52%
Sugar:2.59g
2.88%
Cholesterol:4.43mg
1.48%
Sodium:369.28mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.05%
Vitamin C:14.31mg
17.35%
Vitamin K:8.49µg
8.08%
Calcium:34.64mg
3.46%
Vitamin E:0.45mg
3%
Vitamin B2:0.05mg
2.92%
Phosphorus:28.54mg
2.85%
Vitamin A:130.84IU
2.62%
Fiber:0.61g
2.44%
Potassium:84.4mg
2.41%
Vitamin B6:0.04mg
2.18%
Vitamin D:0.31µg
2.08%
Selenium:1.34µg
1.91%
Vitamin B12:0.11µg
1.84%
Vitamin B5:0.15mg
1.52%
Vitamin B1:0.02mg
1.52%
Magnesium:5.81mg
1.45%
Folate:5.81µg
1.45%
Manganese:0.03mg
1.29%
Copper:0.02mg
1.06%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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