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Creamy Kale Salad
Creamy Kale Salad
Gluten Free
Health score
5%
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Side Dish
Lunch
Main Course
Main Dish
140 min.
Preparation time
Preparation: 20 min.
Cooking: 120 min.
Gaps: no
Total: 140 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 154g
Price Per Serving: 1.98$
483kcal
Nutrition
Calories: 483kcal
Protein: 17.64%
Fat: 75.64%
Carbs: 6.72%
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Ingredients
4
cups
kale
chopped (ribs removed)
1
lemon zest
juiced
0.3
cup
mayonnaise
0.5
cup
yogurt
plain greek-style
3
tablespoons
raisins
0.3
cup
onion
red chopped
2
teaspoons
sugar
3
tablespoons
sunflower seeds
Equipment
bowl
whisk
Directions
Mix kale, red onion, and raisins in a large bowl.
Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight.
Sprinkle sunflower seeds over the salad and toss to serve.
Nutrition Facts
Calories
483kcal
Protein
17.64%
Fat
75.64%
Carbs
6.72%
Properties
Glycemic Index
28.24
Glycemic Load
3.28
Inflammation Score
-2
Nutrition Score
12.168260931969%
Flavonoids
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg
Nutrients
percent of daily need
Calories:
483.25kcal
24.16%
Fat:
40.87g
62.88%
Saturated Fat:
15.97g
99.8%
Carbohydrates:
8.16g
2.72%
Net Carbohydrates:
7.3g
2.65%
Sugar:
1.79g
1.99%
Cholesterol:
92.29mg
30.76%
Sodium:
113.81mg
4.95%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.45g
42.89%
Selenium:
23.68µg
33.83%
Zinc:
4.84mg
32.26%
Vitamin B12:
1.93µg
32.16%
Vitamin B6:
0.51mg
25.61%
Vitamin B3:
4.91mg
24.57%
Phosphorus:
190.93mg
19.09%
Vitamin B2:
0.31mg
18.27%
Iron:
2.31mg
12.84%
Vitamin K:
13.2µg
12.58%
Vitamin B1:
0.16mg
10.45%
Vitamin E:
1.55mg
10.35%
Potassium:
356.02mg
10.17%
Magnesium:
36.04mg
9.01%
Copper:
0.16mg
8.08%
Manganese:
0.1mg
4.81%
Folate:
14.5µg
3.63%
Fiber:
0.87g
3.48%
Calcium:
32.93mg
3.29%
Vitamin C:
1.69mg
2.05%
Vitamin D:
0.25µg
1.67%
Vitamin B5:
0.11mg
1.07%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples