Creamy Leek Mashed Potatoes

Gluten Free
Health score
27%
Creamy Leek Mashed Potatoes
45 min.
6
453kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled quartered
  • 0.5 cup butter 
  • tablespoons butter 
  • tablespoons buttermilk 
  • 0.5 teaspoon ground pepper white
  • large to 4 leeks 
  • 0.5 cup milk 
  • 1.5 teaspoons salt divided

Equipment

  • frying pan
  • potato masher
  • dutch oven

Directions

  1. Bring potatoes, 1 teaspoon salt, and water to cover to a boil in a Dutch oven; boil 20 to 25 minutes or until potatoes are tender.
  2. Drain, and keep warm.
  3. Remove root, tough outer leaves, and tops from leeks, leaving 2 inches of dark leaves. Thinly slice leeks; rinse well, and drain.
  4. Melt 2 tablespoons butter in a large skillet over medium-high heat; add leeks, and saute 5 minutes. (Do not brown.)
  5. Mash potatoes with a potato masher; stir in remaining 1/2 teaspoon salt, 1/2 cup butter, and next 3 ingredients until blended. Stir in leeks.

Nutrition Facts

Calories453kcal
Protein7.11%
Fat39.14%
Carbs53.75%

Properties

Glycemic Index
30.96
Glycemic Load
45.22
Inflammation Score
-8
Nutrition Score
18.56565219423%

Flavonoids

Kaempferol
1.19mg
Myricetin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:452.94kcal
22.65%
Fat:20.26g
31.17%
Saturated Fat:4.56g
28.48%
Carbohydrates:62.6g
20.87%
Net Carbohydrates:57.83g
21.03%
Sugar:4.95g
5.5%
Cholesterol:3.27mg
1.09%
Sodium:843.39mg
36.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.55%
Vitamin B6:1.16mg
58.22%
Potassium:1391.86mg
39.77%
Manganese:0.7mg
34.93%
Vitamin A:1633.73IU
32.67%
Vitamin C:22.66mg
27.47%
Vitamin K:26.44µg
25.18%
Magnesium:86.07mg
21.52%
Phosphorus:214.52mg
21.45%
Iron:3.57mg
19.81%
Vitamin B1:0.29mg
19.46%
Fiber:4.78g
19.1%
Copper:0.37mg
18.45%
Folate:71.44µg
17.86%
Vitamin B3:3.34mg
16.71%
Vitamin B5:1.1mg
10.97%
Calcium:107.08mg
10.71%
Vitamin B2:0.16mg
9.59%
Vitamin E:1.19mg
7.91%
Zinc:1.05mg
6.97%
Selenium:2.33µg
3.32%
Vitamin B12:0.17µg
2.8%
Vitamin D:0.32µg
2.14%
Source:My Recipes