Creamy Leek Soup

Vegetarian
Health score
21%
Creamy Leek Soup
300 min.
6
434kcal

Suggestions


Indulge in the velvety richness of our Creamy Leek Soup, a delightful vegetarian dish that is perfect for any occasion. This soup is a warm hug in a bowl, featuring a heavenly blend of tender leeks, carrots, and potatoes, all simmered to perfection in a savory broth. As you take your first spoonful, you'll be greeted by the robust flavors of fresh herbs and a hint of dry white wine, making it an elegant starter for your dinner party or a cozy snack on a chilly evening.

What sets this Creamy Leek Soup apart is its luscious texture, achieved through a silky roux that adds depth and a satisfying creaminess. The combination of heavy cream, seasoned with just the right touch of black pepper and salt, elevates this humble soup into a culinary masterpiece. Not only is it scrumptious, but it's also a great way to enjoy a variety of fresh vegetables, making it a nutritious choice for any vegetarian diet.

With a preparation time of 5 hours, this recipe allows the flavors to meld beautifully, ensuring a taste that will impress your family and friends. Whether served as an antipasti or a comforting starter, our Creamy Leek Soup is sure to become a favorite in your culinary repertoire. Don’t forget, it's best when made 1 to 3 days ahead, giving you the perfect make-ahead option for your busy schedule!

Ingredients

  • 0.5 teaspoon pepper black
  • large carrots chopped
  • rib celery stalks chopped
  • 0.5 cup wine dry white
  • 1.5 cups parsley fresh
  • 0.3 cup flour all-purpose
  • 0.5 cup cup heavy whipping cream chilled
  • pound leek white green trimmed chopped
  • 24 fluid ounces chicken broth reduced-sodium
  • medium onion chopped
  • ounces potato boiling
  • teaspoon salt 
  •  turkish bay leaf 
  • 0.5 cup butter unsalted
  • cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • blender
  • hand mixer
  • colander

Directions

  1. Wash sliced leeks in a large bowl of cold water, agitating them, then lift out and drain well in a colander.
  2. Cook leeks, onion, carrot, celery, salt, and pepper in 4 tablespoons butter in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 8 minutes. Peel potato and cut into 1/2-inch cubes, then add to onion mixture along with wine, stock, water, and bay leaf. Bring to a boil, then reduce heat and simmer, partially covered, until vegetables are tender, about 15 minutes.
  3. Stir in parsley and simmer soup, uncovered, 5 minutes. Discard bay leaf and keep soup at a bare simmer.
  4. Melt remaining 4 tablespoons butter in a 1-quart heavy saucepan over moderate heat, then add flour and cook roux, whisking, until golden, about 3 minutes.
  5. Remove from heat and add 2 cups simmering stock (from soup), whisking vigorously (mixture will be thick), then whisk mixture into remaining soup and return to a simmer, whisking.
  6. Blend soup in 4 batches in a blender until smooth (use caution when blending hot liquids), about 1 minute per batch, transferring to a 3- to 4-quart saucepan. Reheat if necessary, then season with salt and pepper.
  7. Beat cream in a bowl with an electric mixer at medium speed until it almost forms soft peaks.
  8. Serve soup topped with cream.
  9. Soup is best when made 1 to 3 days ahead (to allow flavors to develop); do not whip cream ahead. Chill soup, uncovered, until completely cooled, then cover. Reheat, thinning with water if necessary.

Nutrition Facts

Calories434kcal
Protein7.61%
Fat49.48%
Carbs42.91%

Properties

Glycemic Index
48.64
Glycemic Load
12.88
Inflammation Score
-10
Nutrition Score
28.866521835327%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
32.33mg
Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
6.43mg
Myricetin
2.74mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:433.71kcal
21.69%
Fat:24.16g
37.16%
Saturated Fat:14.63g
91.46%
Carbohydrates:47.14g
15.71%
Net Carbohydrates:41.24g
15%
Sugar:11.64g
12.93%
Cholesterol:63.08mg
21.03%
Sodium:505.7mg
21.99%
Alcohol:2.06g
100%
Alcohol %:0.43%
100%
Protein:8.36g
16.72%
Vitamin K:357.5µg
340.47%
Vitamin A:7819.08IU
156.38%
Manganese:1.28mg
63.98%
Vitamin C:51.81mg
62.79%
Folate:190.09µg
47.52%
Iron:6.57mg
36.5%
Vitamin B6:0.66mg
33.07%
Potassium:833.62mg
23.82%
Fiber:5.9g
23.6%
Magnesium:88.14mg
22.04%
Copper:0.44mg
22.03%
Calcium:195.26mg
19.53%
Vitamin E:2.91mg
19.41%
Vitamin B3:3.54mg
17.71%
Phosphorus:176mg
17.6%
Vitamin B1:0.24mg
15.69%
Vitamin B2:0.21mg
12.47%
Selenium:5.11µg
7.3%
Vitamin B5:0.62mg
6.18%
Zinc:0.85mg
5.64%
Vitamin D:0.6µg
4.01%
Vitamin B12:0.18µg
3.04%
Source:Epicurious