Creamy, Lemony, Pepper-Parmesan Dressing on Romaine Lettuce Salad

Gluten Free
Health score
2%
Creamy, Lemony, Pepper-Parmesan Dressing on Romaine Lettuce Salad
10 min.
4
219kcal

Suggestions

Ingredients

  •  lemon zest juiced
  • tablespoons mayonnaise 
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano grated
  • teaspoon coarse pepper 
  •  hearts romaine lettuce chopped
  • pinch salt 

Equipment

  • bowl
  • whisk
  • microwave
  • spatula

Directions

  1. Combine the mayonnaise, lemon zest (grated yellow part of lemon) and lemon juice. To get the juice out of a lemon, heat it up in microwave for 10 seconds on high.
  2. Cut the lemon across in half. Squeeze the lemon halves while holding them upright over the dressing bowl so that the seeds stay with the lemon halves, not in the dressing!
  3. Add pepper to the dressing bowl, too.
  4. Whisk the dressing and pour in the extra-virgin olive oil while you whisk. If you pour in a slow, steady stream, 3 tablespoons of extra-virgin olive oil will pour out in a count to the number six. Once the oil is combined with the acid (the lemon juice) and the mayonnaise, you can switch utensils and stir in the cheese and a pinch of salt with a spoon or rubber spatula.
  5. Chop up the lettuce into 2-inch pieces.
  6. Place the lettuce in a salad bowl and top with the dressing when you are ready to serve dinner.

Nutrition Facts

Calories219kcal
Protein8.85%
Fat88.05%
Carbs3.1%

Properties

Glycemic Index
27.25
Glycemic Load
0.2
Inflammation Score
-8
Nutrition Score
7.2573913750441%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:218.75kcal
10.94%
Fat:21.67g
33.33%
Saturated Fat:4.74g
29.65%
Carbohydrates:1.71g
0.57%
Net Carbohydrates:0.99g
0.36%
Sugar:0.48g
0.53%
Cholesterol:12.91mg
4.3%
Sodium:278.69mg
12.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin K:45.99µg
43.8%
Vitamin A:1937.03IU
38.74%
Calcium:160.11mg
16.01%
Vitamin E:1.92mg
12.8%
Phosphorus:96.22mg
9.62%
Folate:30.24µg
7.56%
Manganese:0.1mg
4.98%
Selenium:3.17µg
4.53%
Vitamin B2:0.06mg
3.51%
Vitamin C:2.78mg
3.36%
Fiber:0.73g
2.91%
Zinc:0.42mg
2.78%
Vitamin B12:0.16µg
2.71%
Iron:0.45mg
2.49%
Magnesium:9.63mg
2.41%
Potassium:74.62mg
2.13%
Vitamin B6:0.03mg
1.59%
Vitamin B1:0.02mg
1.5%
Copper:0.02mg
1.21%
Vitamin B5:0.12mg
1.16%