Creamy Lentil Salad

Vegetarian
Gluten Free
Health score
8%
Creamy Lentil Salad
35 min.
4
165kcal

Suggestions


Welcome to a delightful culinary experience with our Creamy Lentil Salad! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect addition to your meal repertoire. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this salad is sure to impress.

Imagine tender lentils, bursting with flavor, combined with the crispness of fresh cucumber and the sweetness of yellow bell pepper. Toss in some aromatic cilantro and a sprinkle of dried dill weed, and you've got a salad that sings with freshness. The creamy feta cheese adds a rich, tangy note that beautifully complements the other ingredients, creating a harmonious blend of textures and tastes.

Not only is this salad gluten-free, but it also comes together in just 35 minutes, making it an ideal side dish for any occasion. With only 165 calories per serving, you can indulge guilt-free while enjoying a healthy dose of protein, healthy fats, and essential nutrients. Perfect for picnics, potlucks, or a simple weeknight dinner, this Creamy Lentil Salad is versatile enough to pair with a variety of main courses or stand alone as a light meal.

So, gather your ingredients and get ready to whip up a dish that will not only satisfy your taste buds but also nourish your body. Enjoy the vibrant flavors and the satisfaction of creating something truly special!

Ingredients

  • 0.3 cup cilantro leaves chopped
  •  cucumber diced peeled
  • tablespoon dill weed dried
  • 0.3 cup feta cheese crumbled to taste
  • teaspoon ground pepper black
  • 0.3 cup olive oil extra-virgin to taste
  • teaspoon ground sea salt 
  •  bell pepper diced yellow

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water and lentils to a boil in a saucepan; cook until lentils are tender, 15 to 25 minutes.
  2. Drain and transfer cooked lentils to a large bowl.
  3. Mix cucumber, yellow bell pepper, cilantro, olive oil, feta cheese, dill, sea salt, and black pepper into lentils until fully incorporated. Refrigerate until completely cooled.

Nutrition Facts

Calories165kcal
Protein5.41%
Fat83.64%
Carbs10.95%

Properties

Glycemic Index
26.5
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
8.2517391391422%

Flavonoids

Apigenin
0.01mg
Luteolin
0.32mg
Myricetin
0.07mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:164.6kcal
8.23%
Fat:15.75g
24.23%
Saturated Fat:3.14g
19.61%
Carbohydrates:4.64g
1.55%
Net Carbohydrates:3.59g
1.31%
Sugar:1.05g
1.16%
Cholesterol:8.34mg
2.78%
Sodium:692.73mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.59%
Vitamin C:57.64mg
69.86%
Vitamin K:17.61µg
16.78%
Vitamin E:2.01mg
13.42%
Manganese:0.19mg
9.57%
Calcium:76.75mg
7.68%
Vitamin B6:0.14mg
7.19%
Vitamin B2:0.11mg
6.47%
Phosphorus:59.83mg
5.98%
Potassium:207.8mg
5.94%
Folate:21.94µg
5.49%
Vitamin A:267.15IU
5.34%
Copper:0.1mg
5.06%
Iron:0.88mg
4.86%
Magnesium:18.86mg
4.72%
Fiber:1.05g
4.2%
Vitamin B1:0.05mg
3.36%
Vitamin B5:0.33mg
3.33%
Zinc:0.49mg
3.24%
Vitamin B12:0.16µg
2.64%
Selenium:1.61µg
2.29%
Vitamin B3:0.42mg
2.12%
Source:Allrecipes