Creamy, Light Potato Soup

Gluten Free
Health score
10%
Creamy, Light Potato Soup
70 min.
8
344kcal

Suggestions

Ingredients

  • pound baking potatoes cubed peeled ( 2)
  •  bay leaves 
  • 0.8 teaspoon pepper black divided freshly ground
  • pound cauliflower cut into florets ( 1/2 head)
  • cups chicken stock see unsalted (such as Swanson)
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove chopped
  • 0.8 cup spring onion divided chopped
  • teaspoon kosher salt divided
  • 0.5 cup lillet blanc fat-free sour (such as Vermont Creamery)
  • 1.5 cups milk 2% reduced-fat
  • 1.5 tablespoons olive oil extra virgin extra-virgin divided
  • cup onion chopped
  • 0.5 cup sharp cheddar cheese grated
  • slices bacon crumbled cooked
  • pound yukon gold potatoes cubed ( 4)

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • blender
  • dutch oven

Directions

  1. Preheat oven to 45
  2. Heat a large Dutch oven over medium-high heat.
  3. Add 1 1/2 teaspoons oil to pan; swirl to coat.
  4. Add onion, thyme, and garlic; saut 5 minutes or until tender, stirring occasionally.
  5. Add potatoes, stock, 1/2 teaspoon salt, and bay leaf; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until potatoes are very tender, stirring occasionally.
  6. Remove from heat; discard bay leaf.
  7. While potatoes simmer, combine remaining 1 tablespoon oil, cauliflower, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan coated with cooking spray; toss to coat. Roast at 450 for 30 minutes or until browned, turning once.
  8. Place cauliflower mixture and milk in a blender.
  9. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  10. Place a clean towel over opening (to avoid splatters). Blend until smooth.
  11. Pour cauliflower mixture into a large bowl.
  12. Add half of potato mixture to blender; pulse 5 to 6 times or until coarsely chopped.
  13. Pour into bowl with cauliflower mixture. Repeat with remaining potato mixture.
  14. Place cauliflower-potato mixture in Dutch oven over medium heat. Stir in remaining 1/4 teaspoon salt, remaining 1/2 teaspoon pepper, 1/2 cup green onions, and fromage blanc; stir until fromage blanc melts. Ladle soup into 8 bowls. Top evenly with remaining green onions, cheese, and bacon.

Nutrition Facts

Calories344kcal
Protein15.86%
Fat41.15%
Carbs42.99%

Properties

Glycemic Index
49.19
Glycemic Load
16.66
Inflammation Score
-7
Nutrition Score
17.01913038544%

Flavonoids

Apigenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.92mg
Myricetin
0.04mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:343.86kcal
17.19%
Fat:15.16g
23.32%
Saturated Fat:5.27g
32.93%
Carbohydrates:35.64g
11.88%
Net Carbohydrates:31.81g
11.57%
Sugar:8.86g
9.85%
Cholesterol:26.98mg
8.99%
Sodium:717.31mg
31.19%
Alcohol:2.51g
100%
Alcohol %:0.72%
100%
Protein:13.15g
26.3%
Vitamin C:46.35mg
56.18%
Vitamin B6:0.68mg
34.14%
Vitamin K:32.85µg
31.29%
Potassium:971.96mg
27.77%
Phosphorus:240.64mg
24.06%
Vitamin B3:4.7mg
23.51%
Vitamin B2:0.34mg
20.15%
Manganese:0.37mg
18.73%
Folate:70.55µg
17.64%
Vitamin B1:0.26mg
17.34%
Selenium:11.19µg
15.99%
Fiber:3.83g
15.31%
Calcium:151.98mg
15.2%
Magnesium:54.61mg
13.65%
Copper:0.26mg
13.03%
Vitamin B5:1.05mg
10.5%
Iron:1.87mg
10.41%
Zinc:1.48mg
9.84%
Vitamin B12:0.4µg
6.66%
Vitamin A:236.48IU
4.73%
Vitamin E:0.68mg
4.55%
Source:My Recipes