45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 556g
Price Per Serving: 1.73$
286kcal
Nutrition
Calories: 286kcal
Protein: 16.72%
Fat: 9.26%
Carbs: 74.02%
Ingredients
- 1 cup carrots chopped
- 0.3 cup basil fresh chopped
- 16 ounce baby lima beans frozen
- 3 garlic cloves minced
- 1 tablespoon juice of lemon
- 0.8 teaspoon lemon pepper
- 2 teaspoons olive oil
- 1 cup onion chopped
- 1 cup orecchiette pasta uncooked
- 0.5 cup bottled roasted bell peppers red chopped
- 3 thyme sprigs
- 29 ounce vegetable broth fresh canned
- 2 cups water
Equipment
- frying pan
- blender
- dutch oven
Directions
- Heat olive oil in a Dutch oven over medium-high heat.
- Add onion, carrot, and garlic; saut 5 minutes.
- Add water, thyme, broth, and lima beans; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in basil, lemon juice, and lemon pepper.
- Place 3 cups soup in a blender; process until smooth. Return pureed mixture to pan; bring to a boil.
- Add pasta; cook 15 minutes or until pasta is tender. Stir in bell peppers.
Nutrition Facts
Properties
Nutrition Score
19.353043597677%
Flavonoids
Nutrients percent of daily need