Creamy Lima Bean Soup With Pasta

Vegetarian
Vegan
Dairy Free
Health score
36%
Creamy Lima Bean Soup With Pasta
45 min.
4
286kcal

Suggestions

Ingredients

  • cup carrots chopped
  • 0.3 cup basil fresh chopped
  • 16 ounce baby lima beans frozen
  •  garlic cloves minced
  • tablespoon juice of lemon 
  • 0.8 teaspoon lemon pepper 
  • teaspoons olive oil 
  • cup onion chopped
  • cup orecchiette pasta uncooked
  • 0.5 cup bottled roasted bell peppers red chopped
  •  thyme sprigs 
  • 29 ounce vegetable broth fresh canned
  • cups water 

Equipment

  • frying pan
  • blender
  • dutch oven

Directions

  1. Heat olive oil in a Dutch oven over medium-high heat.
  2. Add onion, carrot, and garlic; saut 5 minutes.
  3. Add water, thyme, broth, and lima beans; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in basil, lemon juice, and lemon pepper.
  4. Place 3 cups soup in a blender; process until smooth. Return pureed mixture to pan; bring to a boil.
  5. Add pasta; cook 15 minutes or until pasta is tender. Stir in bell peppers.

Nutrition Facts

Calories286kcal
Protein16.72%
Fat9.26%
Carbs74.02%

Properties

Glycemic Index
84.46
Glycemic Load
8.96
Inflammation Score
-10
Nutrition Score
19.353043597677%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.38mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.06mg
Quercetin
8.24mg

Nutrients percent of daily need

Calories:285.7kcal
14.28%
Fat:3.01g
4.62%
Saturated Fat:0.49g
3.07%
Carbohydrates:54.09g
18.03%
Net Carbohydrates:44.62g
16.22%
Sugar:5.58g
6.2%
Cholesterol:0mg
0%
Sodium:1152.06mg
50.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.21g
24.43%
Vitamin A:6207.07IU
124.14%
Manganese:1.21mg
60.47%
Fiber:9.47g
37.89%
Vitamin C:26.02mg
31.54%
Potassium:767.6mg
21.93%
Selenium:14.86µg
21.23%
Magnesium:81.17mg
20.29%
Phosphorus:185.64mg
18.56%
Iron:3.34mg
18.54%
Vitamin B6:0.37mg
18.35%
Copper:0.29mg
14.66%
Folate:53.85µg
13.46%
Vitamin B1:0.2mg
13.11%
Vitamin K:12.48µg
11.89%
Vitamin B3:1.99mg
9.93%
Calcium:85.78mg
8.58%
Vitamin B2:0.14mg
8.19%
Zinc:1.23mg
8.17%
Vitamin B5:0.47mg
4.66%
Vitamin E:0.55mg
3.67%
Source:My Recipes