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Creamy Lime Guacamole
Creamy Lime Guacamole
Vegetarian
Gluten Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 37g
Price Per Serving: 0.28$
47kcal
Nutrition
Calories: 47kcal
Protein: 6.1%
Fat: 65.46%
Carbs: 28.44%
Suggestions
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Ingredients
1
avocado
ripe peeled mashed seeded
1
teaspoon
dijon mustard
2
tablespoons
cilantro leaves
fresh chopped
0.3
teaspoon
ground cumin
0.5
teaspoon
hot sauce
2
tablespoons
juice of lime
fresh
0.5
teaspoon
salt
0.3
cup
cup heavy whipping cream
fat-free sour
Equipment
bowl
Directions
Combine all ingredients in a medium bowl. Cover and chill until ready to serve.
Serve with raw vegetables (vegetables not included in analysis).
carbo rating: 2
Nutrition Facts
Calories
47kcal
Protein
6.1%
Fat
65.46%
Carbs
28.44%
Properties
Glycemic Index
13.63
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.5608695589978%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
47.12kcal
2.36%
Fat:
3.73g
5.74%
Saturated Fat:
0.54g
3.36%
Carbohydrates:
3.65g
1.22%
Net Carbohydrates:
1.91g
0.7%
Sugar:
0.27g
0.3%
Cholesterol:
0.65mg
0.22%
Sodium:
170.94mg
7.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.78g
1.56%
Fiber:
1.74g
6.94%
Folate:
21.64µg
5.41%
Vitamin K:
5.63µg
5.36%
Vitamin C:
3.86mg
4.68%
Potassium:
138.48mg
3.96%
Vitamin E:
0.54mg
3.57%
Vitamin B5:
0.36mg
3.56%
Vitamin B6:
0.07mg
3.43%
Vitamin B2:
0.05mg
2.65%
Copper:
0.05mg
2.57%
Vitamin B3:
0.46mg
2.28%
Magnesium:
8.88mg
2.22%
Phosphorus:
21.48mg
2.15%
Manganese:
0.04mg
2.1%
Vitamin B1:
0.02mg
1.49%
Zinc:
0.21mg
1.39%
Calcium:
13.68mg
1.37%
Vitamin A:
65.28IU
1.31%
Iron:
0.2mg
1.1%
Gluten Free
Lacto Ovo Vegetarian
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples