Vegetarian Creamy Lime Guacamole Recipe - What She Ate

Health score

3%

Creamy Lime Guacamole

Antipasti Starter Snack Appetizer

45 min.

8

47kcal

Suggestions

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Ingredients

1 avocado ripe peeled mashed seeded
1 teaspoon dijon mustard
2 tablespoons cilantro leaves fresh chopped
0.3 teaspoon ground cumin
0.5 teaspoon hot sauce
2 tablespoons juice of lime fresh
0.5 teaspoon salt
0.3 cup cup heavy whipping cream fat-free sour

Equipment

bowl

Directions

Combine all ingredients in a medium bowl. Cover and chill until ready to serve.
Serve with raw vegetables (vegetables not included in analysis).
carbo rating: 2

Nutrition Facts

Calories47kcal

Protein6.1%

Fat65.46%

Carbs28.44%

Properties

Glycemic Index

13.63

Glycemic Load

0.19

Inflammation Score

-1

Nutrition Score

2.5608695589978%

Flavonoids

Cyanidin

0.08mg

Epicatechin

0.09mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.08mg

Hesperetin

0.34mg

Naringenin

0.01mg

Quercetin

0.07mg

Nutrients percent of daily need

Calories:47.12kcal

2.36%

Fat:3.73g

5.74%

Saturated Fat:0.54g

3.36%

Carbohydrates:3.65g

1.22%

Net Carbohydrates:1.91g

0.7%

Sugar:0.27g

0.3%

Cholesterol:0.65mg

0.22%

Sodium:170.94mg

7.43%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.78g

1.56%

Fiber:1.74g

6.94%

Folate:21.64µg

5.41%

Vitamin K:5.63µg

5.36%

Vitamin C:3.86mg

4.68%

Potassium:138.48mg

3.96%

Vitamin E:0.54mg

3.57%

Vitamin B5:0.36mg

3.56%

Vitamin B6:0.07mg

3.43%

Vitamin B2:0.05mg

2.65%

Copper:0.05mg

2.57%

Vitamin B3:0.46mg

2.28%

Magnesium:8.88mg

2.22%

Phosphorus:21.48mg

2.15%

Manganese:0.04mg

2.1%

Vitamin B1:0.02mg

1.49%

Zinc:0.21mg

1.39%

Calcium:13.68mg

1.37%

Vitamin A:65.28IU

1.31%

Iron:0.2mg

1.1%

Gluten Free Lacto Ovo Vegetarian Avocados Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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