Creamy Lime Guacamole

Vegetarian
Gluten Free
Health score
3%
Creamy Lime Guacamole
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AntipastiStarterSnackAppetizer
45 min.
8
47kcal

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Ingredients

  • 1  avocado ripe peeled mashed seeded
  • 1 teaspoon dijon mustard 
  • 2 tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon hot sauce 
  • 2 tablespoons juice of lime fresh
  • 0.5 teaspoon salt 
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl. Cover and chill until ready to serve.
  2. Serve with raw vegetables (vegetables not included in analysis).
  3. carbo rating: 2

Nutrition Facts

Calories47kcal
Protein6.1%
Fat65.46%
Carbs28.44%

Properties

Glycemic Index
13.63
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.5608695589978%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:47.12kcal
2.36%
Fat:3.73g
5.74%
Saturated Fat:0.54g
3.36%
Carbohydrates:3.65g
1.22%
Net Carbohydrates:1.91g
0.7%
Sugar:0.27g
0.3%
Cholesterol:0.65mg
0.22%
Sodium:170.94mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Fiber:1.74g
6.94%
Folate:21.64µg
5.41%
Vitamin K:5.63µg
5.36%
Vitamin C:3.86mg
4.68%
Potassium:138.48mg
3.96%
Vitamin E:0.54mg
3.57%
Vitamin B5:0.36mg
3.56%
Vitamin B6:0.07mg
3.43%
Vitamin B2:0.05mg
2.65%
Copper:0.05mg
2.57%
Vitamin B3:0.46mg
2.28%
Magnesium:8.88mg
2.22%
Phosphorus:21.48mg
2.15%
Manganese:0.04mg
2.1%
Vitamin B1:0.02mg
1.49%
Zinc:0.21mg
1.39%
Calcium:13.68mg
1.37%
Vitamin A:65.28IU
1.31%
Iron:0.2mg
1.1%
Gluten FreeLacto Ovo VegetarianAvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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