Creamy Lime Slaw

Vegetarian
Gluten Free
Health score
26%
Creamy Lime Slaw
30 min.
8
49kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this Creamy Lime Slaw! Bursting with zesty flavors and a delightful crunch, this slaw is not only vegetarian and gluten-free but also incredibly easy to whip up in just 30 minutes. Whether you're hosting a summer barbecue, a casual dinner, or simply craving a light and healthy dish, this slaw is sure to impress your guests and tantalize your taste buds.

The combination of crisp napa and red cabbage provides a beautiful color contrast and a satisfying texture, while the fresh cilantro and green onions add a burst of flavor that elevates this dish to new heights. The creamy dressing, made with nonfat Greek yogurt, lime juice, and a hint of sweetness from sugar, ties everything together beautifully, creating a perfect balance of tangy and creamy.

With only 49 calories per serving, this slaw is a guilt-free addition to your meal, making it an ideal choice for those looking to enjoy delicious food without compromising on health. So grab your ingredients and get ready to create a dish that not only looks stunning on the plate but also delivers a refreshing taste that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup cilantro leaves 
  •  spring onion 
  • teaspoon kosher salt 
  •  lime 
  • 0.5 head napa cabbage sliced
  • 0.5 cup nonfat greek yogurt 
  • 0.5 teaspoon pepper 
  • 0.5 head cabbage red sliced
  • 1.5 tablespoons sugar 

Equipment

  • bowl

Directions

  1. Slice green onions long and on the bias so you have pieces similar in shape to the cabbage. Toss together onions, cabbages, and cilantro in a large bowl.
  2. Zest both limes and juice 1 lime. In a bowl, mix lime zest and juice, yogurt, sugar, salt, and pepper.
  3. Pour dressing over cabbage mixture; stir to combine.

Nutrition Facts

Calories49kcal
Protein20.72%
Fat4.77%
Carbs74.51%

Properties

Glycemic Index
32.76
Glycemic Load
3.34
Inflammation Score
-7
Nutrition Score
10.823478449946%

Flavonoids

Cyanidin
110.03mg
Delphinidin
0.05mg
Pelargonidin
0.01mg
Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.04mg
Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:49.03kcal
2.45%
Fat:0.3g
0.47%
Saturated Fat:0.06g
0.35%
Carbohydrates:10.69g
3.56%
Net Carbohydrates:8.23g
2.99%
Sugar:5.89g
6.54%
Cholesterol:0.63mg
0.21%
Sodium:316.21mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Vitamin C:51.35mg
62.24%
Vitamin K:59.99µg
57.13%
Vitamin A:900.94IU
18.02%
Folate:60.57µg
15.14%
Manganese:0.27mg
13.37%
Vitamin B6:0.26mg
13.04%
Fiber:2.46g
9.84%
Calcium:92.06mg
9.21%
Potassium:319.54mg
9.13%
Vitamin B2:0.11mg
6.46%
Phosphorus:54.96mg
5.5%
Magnesium:19.76mg
4.94%
Iron:0.83mg
4.59%
Vitamin B1:0.07mg
4.53%
Selenium:2.02µg
2.89%
Vitamin B3:0.55mg
2.74%
Copper:0.05mg
2.57%
Zinc:0.36mg
2.4%
Vitamin B5:0.23mg
2.26%
Vitamin E:0.22mg
1.48%
Vitamin B12:0.09µg
1.46%
Source:My Recipes