Creamy linguine with prawns

Health score
12%
Creamy linguine with prawns
20 min.
2
487kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Linguine with Prawns, a dish that perfectly balances elegance and simplicity. Ready in just 20 minutes, this recipe is ideal for a quick lunch or a cozy dinner, making it a versatile addition to your meal repertoire. The combination of tender linguine and succulent prawns enveloped in a rich, creamy sauce is sure to impress your taste buds and elevate your dining experience.

Imagine the aroma of garlic sizzling in olive oil, followed by the vibrant notes of white wine that create a luscious base for the sauce. The addition of reduced-fat crème fraîche ensures a creamy texture without the guilt, while a splash of fresh lemon juice brightens the dish, adding a zesty kick that complements the sweetness of the prawns. Topped with finely chopped chives, this dish not only tastes divine but also looks stunning on the plate.

With a caloric breakdown that keeps it light yet satisfying, this Creamy Linguine with Prawns is a perfect choice for those looking to enjoy a delicious meal without compromising on health. Whether you're entertaining guests or simply treating yourself, this dish is sure to become a favorite in your kitchen. So grab your frying pan and tongs, and let’s create a masterpiece that will leave everyone asking for seconds!

Ingredients

  • 175 pasta 
  • tsp olive oil 
  •  garlic clove finely sliced
  • 100 ml wine 
  • tbsp crème fraîche reduced-fat
  • 0.5  juice of lemon to taste (or )
  • 150 shrimp raw peeled
  • small bunch chives finely chopped

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Cook the pasta. Meanwhile, heat the oil in a pan and gently fry the garlic for 2 mins. Tip in the wine and bubble over a high heat for 1 min, then lower the heat and stir in the crme frache and lemon juice. Season to taste with salt and plenty of black pepper. Simmer for 1 min to reduce a little, then add the prawns and simmer in the sauce until just pink.
  2. Drain the pasta and tip into the sauce with half the chives. Use tongs to mix everything together. Divide between 2 shallow bowls and sprinkle with the remaining chives.

Nutrition Facts

Calories487kcal
Protein19.89%
Fat18.09%
Carbs62.02%

Properties

Glycemic Index
66
Glycemic Load
26.62
Inflammation Score
-6
Nutrition Score
16.37304353714%

Flavonoids

Malvidin
0.03mg
Catechin
0.39mg
Epicatechin
0.28mg
Eriodictyol
0.37mg
Hesperetin
1.29mg
Naringenin
0.3mg
Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:487.49kcal
24.37%
Fat:8.95g
13.76%
Saturated Fat:2.17g
13.56%
Carbohydrates:68.99g
23%
Net Carbohydrates:66.09g
24.03%
Sugar:3.47g
3.86%
Cholesterol:101.58mg
33.86%
Sodium:436.49mg
18.98%
Alcohol:5.22g
100%
Alcohol %:2.75%
100%
Protein:22.13g
44.27%
Selenium:78.23µg
111.76%
Manganese:0.92mg
45.91%
Phosphorus:370.68mg
37.07%
Copper:0.4mg
20.12%
Magnesium:70.81mg
17.7%
Vitamin B6:0.3mg
15%
Vitamin B3:2.92mg
14.59%
Vitamin B12:0.86µg
14.29%
Zinc:2.09mg
13.96%
Vitamin E:1.8mg
11.98%
Fiber:2.9g
11.62%
Potassium:350.59mg
10.02%
Folate:34.87µg
8.72%
Iron:1.53mg
8.49%
Calcium:80.61mg
8.06%
Vitamin K:7.69µg
7.32%
Vitamin B1:0.1mg
7%
Vitamin B5:0.7mg
6.98%
Vitamin A:297.4IU
5.95%
Vitamin B2:0.1mg
5.68%
Vitamin C:4.64mg
5.62%