Creamy Mango, Avocado, and Lime Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Creamy Mango, Avocado, and Lime Smoothie
Download PDF
Side Dish
45 min.
1
188kcal

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Ingredients

  • 0.3 cup avocado sliced
  • 1 teaspoon honey 
  • 2 cups ice cubes crushed
  • 1 tablespoon juice of lime 
  • 1 cup mangos sliced
  • 1 tablespoon mint leaves 

Equipment

  • blender

Directions

  1. Place ingredients in a blender; process until smooth.
  2. Garnish with mint sprig, if desired.

Nutrition Facts

Calories188kcal
Protein4.56%
Fat26.79%
Carbs68.65%

Properties

Glycemic Index
144.02
Glycemic Load
14.72
Inflammation Score
0
Nutrition Score
14.079565089682%

Flavonoids

Cyanidin
0.29mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.84mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.87mg
Hesperetin
1.85mg
Naringenin
0.06mg
Apigenin
0.29mg
Luteolin
0.67mg
Kaempferol
0.08mg
Myricetin
0.1mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:187.53kcal
9.38%
Fat:6.2g
9.53%
Saturated Fat:0.96g
6.03%
Carbohydrates:35.72g
11.91%
Net Carbohydrates:30.1g
10.94%
Sugar:28.85g
32.06%
Cholesterol:0mg
0%
Sodium:30.06mg
1.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin C:69.93mg
84.77%
Vitamin A:2059.95IU
41.2%
Folate:108.67µg
27.17%
Fiber:5.63g
22.51%
Copper:0.35mg
17.66%
Vitamin B6:0.31mg
15.33%
Vitamin E:2.29mg
15.3%
Potassium:508.71mg
14.53%
Vitamin K:14.9µg
14.19%
Manganese:0.22mg
11.22%
Magnesium:37.45mg
9.36%
Vitamin B3:1.87mg
9.36%
Vitamin B5:0.89mg
8.86%
Vitamin B2:0.13mg
7.63%
Vitamin B1:0.08mg
5.28%
Calcium:51.52mg
5.15%
Phosphorus:48.63mg
4.86%
Iron:0.77mg
4.26%
Zinc:0.52mg
3.46%
Selenium:1.21µg
1.73%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAvocadosMangos
Source:My Recipes

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