Creamy Mango Smoothies

Vegetarian
Gluten Free
Health score
8%
Creamy Mango Smoothies
10 min.
6
171kcal

Suggestions


Indulge in the tropical delight of our Creamy Mango Smoothies, a refreshing beverage that’s perfect for any time of the day! Whether you’re looking for a quick morning meal, a delightful brunch treat, or a satisfying breakfast option, this smoothie is sure to please. With its vibrant color and luscious texture, it’s not just a feast for the eyes but also a burst of flavor that will transport you to a sun-soaked paradise.

This recipe is not only vegetarian and gluten-free, making it suitable for a variety of dietary preferences, but it also comes together in just 10 minutes! Imagine blending together ripe, juicy mangoes with creamy mango sorbet and velvety yogurt, all swirled together with a splash of milk or soymilk. The result is a smoothie that’s rich, creamy, and utterly delicious, with each sip offering a perfect balance of sweetness and tang.

With only 171 calories per serving, you can enjoy this guilt-free treat while still nourishing your body. Packed with essential nutrients and a delightful taste, our Creamy Mango Smoothies are a fantastic way to kickstart your day or refresh yourself during a warm afternoon. So grab your blender, gather your ingredients, and get ready to enjoy a tropical escape in a glass!

Ingredients

  • cups mangos peeled chopped
  • cups mango sorbet 
  • 12 oz vanilla yogurt french yoplait®
  • 1.5 cups skim milk fat-free (skim)

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed until smooth.
  2. Pour into 6 glasses.
  3. Serve immediately.

Nutrition Facts

Calories171kcal
Protein14.87%
Fat6.5%
Carbs78.63%

Properties

Glycemic Index
14.17
Glycemic Load
4.81
Inflammation Score
-6
Nutrition Score
7.5921738847442%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.95mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:170.63kcal
8.53%
Fat:1.24g
1.91%
Saturated Fat:0.54g
3.36%
Carbohydrates:33.84g
11.28%
Net Carbohydrates:31.91g
11.6%
Sugar:28.97g
32.18%
Cholesterol:4.67mg
1.56%
Sodium:100.16mg
4.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.4g
12.8%
Vitamin C:20.47mg
24.82%
Calcium:183.86mg
18.39%
Phosphorus:149.78mg
14.98%
Vitamin A:744.43IU
14.89%
Vitamin B2:0.22mg
12.65%
Vitamin B12:0.66µg
10.93%
Potassium:318.86mg
9.11%
Folate:31.11µg
7.78%
Fiber:1.93g
7.73%
Vitamin B5:0.64mg
6.4%
Vitamin B6:0.13mg
6.32%
Selenium:4.33µg
6.19%
Magnesium:21.92mg
5.48%
Zinc:0.8mg
5.3%
Vitamin B1:0.07mg
4.9%
Vitamin D:0.67µg
4.49%
Copper:0.07mg
3.48%
Vitamin E:0.51mg
3.38%
Vitamin B3:0.5mg
2.5%
Vitamin K:2.37µg
2.25%
Manganese:0.04mg
1.94%